402 platter bullet trio Recipes

your favorite frozen fruit, water (or fruit juice or liqueur)

ice, daiquiri mix (i used strawberry flavored), light rum (i used all coconut)

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

prepared mustard (brown is better ), ketchup, cranberries, fresh garlic clove, onion, balsamic vinegar, sea salt (important- salt cuts the acidity of vinegar), brown sugar (adjust to taste, some like it sweeter) or 1 tbsp maple syrup (adjust to taste, some like it sweeter), dried basil or 3 fresh basil leaves

watermelon (about 6 inches long), fresh pineapple (about 6 inches long), beet, fresh spinach, broccoli florets

apples, peeled cored and cubed, sugar, brown sugar, fruit or cinnamon, for flavoring if desired

ice, frozen peaches, champagne (2 shots), peach schnapps (2 shots), carbonated lemon-lime beverage, sugar

white flour, cold water, baking powder, salt, crushed dried rosemary (optional)

orange juice, lemon juice, strong hot coffee, whipping cream, irish whiskey (optional)

baked potato, cooked ham, cheddar cheese, milk, salt & pepper

banana, fresh strawberries, nonfat vanilla yogurt, low-fat milk or 1 tbsp skim milk, honey, ice cubes

quick-cooking oats, dry-roasted soy nuts (salted optional), sunflower seeds, brown sugar, sliced almonds, eggs, vanilla, semi-sweet hershey s chipits- small chocolate chip, honey or 1/3 cup maple syrup

vodka , 2 shots (zubrowka bison grass), honey vodka (krupnik), apple juice

mixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )

strawberries (fresh or frozen , with tops intact for nutrients, if desired), banana, ice, orange juice