72 pineapple toasted almonds coconut Recipes

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

vanilla low-fat yogurt, honey, grated lime rind, cubed pineapple (about 1 medium), chopped braeburn apple (about 1 large), orange sections (about 2 oranges), chopped peeled kiwi (about 2 large), flaked sweetened coconut, banana, sliced, almonds, toasted

yellow cake mix, evaporated milk, eggs , large, pineapple in juice , drained reserving juice and divided, almonds, chopped, powdered sugar, coconut, flaked and toasted, cream

water, instant brown rice, pineapple tidbits, drained , liquid reserved, undiluted evaporated skim milk, sun-maid natural raisins, sweetened flaked coconut, toasted sliced almonds, banana, diced

water, instant brown rice, pineapple tidbits, drained , liquid reserved, skim evaporated milk, undiluted, raisins, sweetened flaked coconut, toasted sliced almonds, banana, diced

mandarin orange segments, drained, crushed pineapple, drained, marshmallows, flaked coconut, almonds, toasted & sliced (optional)

quartered fresh strawberries, seedless red or green grapes, bananas, sliced, pineapple tidbits, drained, mandarin oranges, drained, marshmallows, flaked coconut, heavy whipping cream, pina colada yogurt, sliced almonds, toasted

sourdough bread cubes, skim milk or 3 cups low-fat milk, eggs, egg yolks, granulated sugar, vanilla extract, orange peel, grated, ground cinnamon, pineapple chunks in juice, drained, raisins, shredded coconut, almonds, chopped toasted, cream (optional) or milk (optional)

romaine lettuce, chopped into small pieces, spinach (chopped into small pieces), carrot, shredded, red cabbage, shredded, boneless skinless chicken breasts, coconut, almonds, toasted, mandarin orange, sectioned and drained, fresh pineapple (round slice), orange (round slice), teriyaki sauce, honey, water, onion, lemon juice, granulated sugar, dry mustard, salt, cider vinegar, vegetable oil, celery seed, fresh orange, chopped with pulp and peel included