8 pineapple kebabs light Recipes

pineapple-orange juice, blend, fresh parsley, snipped, low-sodium worcestershire sauce, light brown sugar , firmly packed, garlic cloves, minced, salt, boneless skinless chicken breasts, cut into 32 cubes approx, zucchini , cut crosswise (rounds), pineapple chunks (fresh or canned but in their own juice, drained), red bell peppers, cut into 32 squares (or can use yellow or green ), grape tomatoes, low-fat plain yogurt (i ve used fat free too just fine), orange marmalade, pineapple-orange juice, blend

butter, fresh lemon juice, fresh parsley, chopped, light soya sauce, coarse sea salt, honey, liquid, hot sauce, red snapper, fresh, 1 1/2-inch cubes, tomatoes, bacon , cut into 4 equal pieces each, pineapple, fresh, 1 1/2 cubes, orange bell pepper , 1-inch squares, cremini mushroom, small, whole, skewers, long, wooden (soaked in water 2 hr)

unsweetened pineapple chunks, undrained, fresh ginger, peeled & grated, cider vinegar, asian plum sauce, pork tenderloin , trimmed of any fat,cut into 24 pieces, bell peppers, seeded,cut into 24 chunks, hot cooked rice, green onion, thinly sliced, sliced almonds, toasted

pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray

style light cream cheese, powdered sugar, grated lime rind, carton key lime pie light yogurt, strawberries, seedless red grapes, pineapple chunks (about 12 chunks ), kiwifruit, peeled and cut into wedges, wooden skewers

assorted fruit (pre-cut into chunks), such as pineapple, mango, cantaloupe, honeydew and watermelon, light olive oil, ice cream , serving suggestion, special equipment : 8-inch wooden skewers