4 pigs low Recipes

flour, wholemeal flour, baking powder, polyunsaturated oil, low-fat milk, sausages, boiled and quartered length-wise, tomato sauce or 1 cup tomato chutney

fennel seeds, smoked paprika, golden brown sugar, dried crushed red pepper, boneless pork shoulder (boston butt) or wild boar, excess fat trimmed, vegetable oil, low-salt chicken broth, cavatelli , campanelle, or tubular pasta (such as penne), butter, garlic cloves, peeled, pressed, diced plum tomatoes (preferably organic ; about 14 oz), arugula (preferably organic ; about 8 oz), coarsely crumbled soft fresh goat cheese (about 6 oz), divided

fat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water