3272 petrale sole healthy Recipes

  • Sole with Chive Sauce
    head snapper, onion, chopped and
    28 More
    head snapper, onion, chopped, bouquet garni (2 sprigs thyme, 1 (3-inch) piece celery, 1 bay leaf, 6 stalks parsley), water, dry white wine, peppercorns, salt , to taste, veal knuckle, onion, roughly sliced, carrot, chopped, bouquet garni, salt , to taste, black peppercorns , to taste, water, to cover, whole sole, flour , for dredging, egg yolk, mixed with 1 tbsp water, fine bread crumbs, fish stock, dry white wine, salt , to taste, white pepper , to taste, clarified butter, shallot, thinly sliced, veal jelly, dry vermouth, heavy cream, butter, chives, finely chopped, lemon, juiced
    30 ingredients
  • Sole with Grapefruit-Thyme Butter
    pink grapefruit, olive oil, butter, sole fillets, salt and
    6 More
    pink grapefruit, olive oil, butter, sole fillets, salt, freshly ground black pepper, dry white wine, rice wine vinegar, grated fresh ginger, chopped fresh thyme, butter , cut into pieces
    11 ingredients
  • Sole Meunière
    lemon, boned , skinned sole fillets, salt and
    6 More
    lemon, boned , skinned sole fillets, salt, all-purpose flour, butter or margarine, drained capers, lemon juice, minced parsley, fresh-ground white pepper
    9 ingredients
  • Sole Florentine
    unsalted butter, chopped shallot, flour and
    9 More
    unsalted butter, chopped shallot, flour, half-and-half or light cream, sugar, frozen chopped spinach-thawed, ground nutmeg, kosher salt, black pepper, lemon or gray sole fillets, lemon, 1/2 juiced and 1/2 cut into 4 wedges, bread crumbs
    20 min, 12 ingredients
  • Sole Roulade with Black Olive Paste, Roast Pepper, Capers and Basil Sole Roulade with Black Olive Paste, Roast Pepper, Capers and Basil
    red peppers, sole filets , 6 oz each, black olive paste and
    6 More
    red peppers, sole filets , 6 oz each, black olive paste, dry white wine, lemon, capers, rinsed, canned tomato juice, olive oil plus 1 tsp, basil chiffonade
    50 min, 9 ingredients
  • Sole Veronique (Emeril Lagasse) Sole Veronique (Emeril Lagasse)
    butter, chopped shallots, minced garlic and
    19 More
    butter, chopped shallots, minced garlic, heads fennel , slice lengthwise into 1/4-inch thick slices, white wine, lemon, juiced, sole fillets, about 3/4-inch thick, rinsed well and patted dry, salt, ground white pepper, champagne, dry white wine , plus 1/4 cup, bay leaf, fresh lemon juice, whole black peppercorns, water, unsalted butter, chopped shallots, minced garlic, all-purpose flour, heavy cream, chopped fresh tarragon, halved seedless white grapes
    1 hour 5 min, 22 ingredients
  • Sole with Anchovy Sauce Sole with Anchovy Sauce
    whole lemon soles, black skin and head removed and
    11 More
    whole lemon soles, black skin and head removed, salt and black pepper, flour, clarified butter, fresh butter, anchovy fillets, chives, finely chopped, parsley, finely chopped, fresh oregano leaves or 1/4 tsp dried, blanched almonds, finely chopped, dry white wine, marsala
    45 min, 12 ingredients
  • Spinach Stuffed Baked Sole (Sandra Lee) Spinach Stuffed Baked Sole (Sandra Lee)
    sole and
    13 More
    sole, frozen spinach and artichoke dip, thawed (recommended: tgi friday s), lemon, 1/2 cut into wedges and 1/2 juiced, salt and fresh ground black pepper, artichoke ratatouille , for serving, recipe follows, olive oil, eggplant, diced into 1-inch cubes, frozen stir-fry vegetables, thawed (recommended : birds eye), frozen artichoke hearts, thawed, minced garlic, red pepper flakes, salt and fresh ground pepper, diced tomatoes, chopped fresh basil
    1 hour 10 min, 15 ingredients
  • Sweet and Sour Sole: Sfogi in Saor (Mario Batali) Sweet and Sour Sole: Sfogi in Saor (Mario Batali)
    sole, salt and freshly ground black pepper and
    7 More
    sole, salt and freshly ground black pepper, extra-virgin olive oil , plus 1/4 cup, all-purpose flour, seasoned with salt and pepper, spanish onion, chopped into 1/2-inch dice, currants, sugar, pine nuts, red wine vinegar
    50 min, 9 ingredients
  • Sole with Creamed Mushrooms Sole with Creamed Mushrooms
    minced mushrooms, chopped shallots, butter or margarine and
    7 More
    minced mushrooms, chopped shallots, butter or margarine, dried thyme, marsala or dry white wine, whipping cream, boned , skinned sole fillets (8 of equal size), shredded gruyere or swiss cheese, thyme sprigs (optional), salt
    10 ingredients
  • Sole with Lemon Cream Sole with Lemon Cream
    butter, sole fillets, cut to make 4 pieces, salt and
    6 More
    butter, sole fillets, cut to make 4 pieces, salt, fresh-ground black pepper, flour, heavy cream, grated zest of 1/2 lemon, lemon juice, chopped fresh parsley
    9 ingredients
  • Bistro Fillets of Sole Bistro Fillets of Sole
    sole or orange roughy fillets, dry vermouth, capers and
    7 More
    sole or orange roughy fillets, dry vermouth, capers, clam juice, egg yolk, light mayonnaise, low-fat milk, ground red pepper, minced fresh parsley, thick) slices diagonally cut french bread baguette, toasted
    10 ingredients
  • Southwestern Sole Southwestern Sole
    sole fillets (or flounder), vegetable cooking spray and
    6 More
    sole fillets (or flounder), vegetable cooking spray, no-salt-added salsa, chopped fresh cilantro, garlic, minced, shredded monterey jack cheese with peppers, fresh cilantro sprigs (optional), lime wedges (optional)
    26 min, 8 ingredients
  • Goujonettes of Sole with Creamy Lemon Noodles Goujonettes of Sole with Creamy Lemon Noodles
    sole , halved lenthwise along the sea and cut diagonally ... and
    11 More
    sole , halved lenthwise along the sea and cut diagonally to form1/2 inch strips, milk, seasoned with salt and pepper, flour, seasoned with salt and pepper, vegetable for frying, dried medium egg noodles, freshly grated lemon zest, unsated butter softened, dry white wine, heavy cream, fresh lemon juice, freshly grated parmesan, chopped fresh dill
    12 ingredients
  • Sauteed Sole Florentine Sauteed Sole Florentine
    sole fillets, salt, divided, ground white pepper, divided and
    11 More
    sole fillets, salt, divided, ground white pepper, divided, all-purpose flour, divided, paprika, butter, melted and divided, frozen chopped spinach, thawed and drained, butter, half-and-half, shredded swiss cheese, divided, lemon juice, fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley
    14 ingredients
  • Sole Pinwheels in a Vegetable Nest Sole Pinwheels in a Vegetable Nest
    salt, divided, pepper, divided and
    8 More
    salt, divided, pepper, divided, sole fillets, cut lengthwise into 12 strips, julienne-cut zucchini (about 2 medium), julienne-cut red bell pepper (about 1 large), vertically sliced onion, olive oil, lemon slices (optional), flat-leaf parsley sprigs (optional)
    10 ingredients
  • Sole with Seafood Imperial Sole with Seafood Imperial
    butter or olive oil, divided, diced green bell pepper and
    14 More
    butter or olive oil, divided, diced green bell pepper, diced red bell pepper, fresh lump crabmeat, cooked shrimp, peeled, deveined, and chopped, broiled scallops, diced, mayonnaise, dijon mustard, seafood seasoning, freshly ground black pepper, divided, lemons, chopped fresh parsley, sole or flounder fillets, salt, dry white wine, simple lemon butter
    16 ingredients
  • Sole and Mushroom Casserole Sole and Mushroom Casserole
    mushroom essence, boned , skinned sole fillets, rinsed and
    11 More
    mushroom essence, boned , skinned sole fillets, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper
    13 ingredients




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