9 pesto rice cups Recipes

basil leaves, garlic, grated parmesan cheese, olive oil, broccoli florets, sliced carrot, cooked brown rice or 3 cups white rice, salt

risotto rice (don tsp substitute regular rice!), chicken stock or 2 1/2 cups vegetable stock, butter, red bell pepper, chopped, onion, chopped, tomato, chopped, zucchini, chopped, peas (thawed if frozen ), mushroom, sliced, red pesto sauce (fresh if possible), parmesan cheese, grated (optional), salt and pepper

leek, washed and sliced into rings, grated pumpkin, vegetable stock , plus, vegetable stock, light extra virgin olive oil, dry white wine, carnaroli rice or 1 cup arborio rice, frozen peas, pesto sauce , from a jar, grated parmesan cheese

sweet red pepper, sun-dried tomatoes, olive oil-flavored vegetable cooking spray, reduced-calorie margarine, grain rice, uncooked, sliced green onions, low-sodium chicken broth, garlic, pine nuts, tightly packed fresh basil leaves, chopped fresh parsley, grated parmesan cheese, commercial oil-free italian dressing, parsley sprigs (optional)

cooked rice, cooled to room temperature, cooked turkey, cubed, pesto sauce, fresh tomato, finely diced, green onion, sliced, garlic cloves, finely minced, green bell peppers or 1/4 cup red bell pepper, finely diced, fresh basil, chopped, salt, ground cayenne pepper, milk, cheddar cheese, shredded, mozzarella cheese, shredded, eggs, beaten

olive oil, divided, boneless chicken breasts, in bite-size cubes, low-fat kielbasa or 1 cup turkey kielbasa, cubed, onion, diced, red pepper, diced, celery, , diced, broccoli, mushroom, halved or quartered, zucchini, sliced into rounds, salt and pepper, hot sauce, club house lagrille vegetable seasoning (whatever you like) or 1 tbsp mrs. dash seasoning mix (whatever you like), cooked rice (, i use basmati , it keeps it s texture well), tomato paste, sun-dried tomato pesto

fresh lemon juice, shallot, thinly sliced, extra virgin olive oil, arborio rice, hot vegetable broth or 4 cups hot chicken broth, boiling water, salt, fresh ground black pepper, grated parmesan cheese, fresh basil leaves, chopped, lightly packed, mint leaf, stems removed, chopped, lightly packed, garlic cloves, peeled and chopped, lemon , zest of, finely grated (about 1 1/2 tsp), salt , to taste, pine nuts or 3 tbsp almonds or 3 tbsp walnuts