Risotto With Fresh Basil-Mint Pesto Recipe

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Risotto With Fresh Basil-Mint Pesto
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Ingredients:

Directions:

  1. PESTO: In a food processor or blender, combine the basil leaves, mint, garlic and lemon zest. Blend until smooth. Add the salt and pine nuts, pulsing until nuts are chopped.
  2. With motor running, slowly drizzle the lemon juice and 2 tablespoons olive oil through the feed tube until you have a smooth puree.
  3. Season pesto to taste with pepper and set aside. Pesto can be prepared up to 4 hours in advance. For best results, do not freeze.
  4. RISOTTO: In a saucepan, heat the remaining olive oil over medium-high heat. Saute the shallots until soft, approximately 2 minutes. Next, add the arborio rice, cooking until grains are opaque and glisten , about another 2 minutes. Be careful not to burn the rice, reducing heat if necessary!
  5. {{Slowly}} stir in 1 cup hot broth. Once broth is absorbed, add more broth, 1/2 cup at a time, stirring the rice constantly. Stir until liquid is absorbed.
  6. For the next step, add the boiling water in the same manner as the broth, 1/2 cup at a time, stirring constantly. Reduce heat to medium. Stop adding water when rice is almost done- or al dente . (That means you may or may not use all of the boiling water.).
  7. When rice is al dente, continue stirring constantly. Rice should look moist and not dried out;- the grains creamy looking.
  8. Keep stirring the arborio rice until thick and creamy about 5 minutes more.
  9. Season to taste with salt and freshly cracked black pepper.
  10. To serve, divide the cooked risotto among 4 bowls and stir in 1/4 cup of the pesto into each bowl.
  11. Serve the Parmesan cheese on the side, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.31 Kcal (2409 kJ)
Calories from fat 190.56 Kcal
% Daily Value*
Total Fat 21.17g 33%
Cholesterol 2.46mg 1%
Sodium 1601.24mg 67%
Potassium 909.82mg 19%
Total Carbs 79.55g 27%
Sugars 6.91g 28%
Dietary Fiber 10.38g 42%
Protein 11.37g 23%
Vitamin C 31mg 52%
Vitamin A 3mg 99%
Iron 358.7mg 1993%
Calcium 219mg 22%
Amount Per 100 g
Calories 104.48 Kcal (437 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 33%
Cholesterol 0.45mg 1%
Sodium 290.78mg 67%
Potassium 165.22mg 19%
Total Carbs 14.45g 27%
Sugars 1.26g 28%
Dietary Fiber 1.88g 42%
Protein 2.07g 23%
Vitamin C 5.6mg 52%
Vitamin A 0.5mg 99%
Iron 65.1mg 1993%
Calcium 39.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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