12 persian nuts Recipes
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olive oil or 2 tbsp sunflower oil, leeks, finely chopped and13 Moreolive oil or 2 tbsp sunflower oil, leeks, finely chopped, fresh spinach, washed and chopped or 5 oz thawed frozen chopped spinach, squeezed dry, eggs, scallions, finely chopped, fresh parsley, fine chopped, fresh cilantro, chopped, fresh tarragon, chopped or 1/2 tsp dried tarragon, fresh chives, chopped, fresh dill, chopped or 1/4 tsp dried dill, fresh mint, chopped, walnuts or 1/3 cup pecans, chopped, pine nuts, sea salt, ground black pepper48 min, 15 ingredients
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oil - i used groundnut and20 Moreoil - i used groundnut, boneless lamb , cut into bite size cubes. i used a piece of boned & rolled shoulder, which i unrolled and cut up. you can use ready-diced lamb meat if you prefer., more oil, onions, halved and thinly sliced, garlic cloves, finely chopped, chopped root ginger, i cheated and used english provender s very lazy ready chopped garlic, and also their ready chopped ginger - both lifesavers when you re out of the fresh article or just can tsp be bothered chopping), fresh red chilli, de-seeded and finely chopped, saffron, heaped tsp ground coriander, heaped tsp ground cumin, level tsp ground cinnamon, heaped tsp mild paprika, level tsp salt, dates, stoned and sliced (* i used dried apricots as dates are too sugary for my diabetes. i soaked the apricots for 15 -20 minutes first), lamb stock (*i used the trimmings from the meat plus 2 stock cubes to make a couple of pints of quick stock), couscous to serve , cooked according to pack instructions, fresh coriander, chopped, pistachio nuts, chopped, seeds of 1 small pomegranate, a handful of sultanas )1 hour 15 min, 21 ingredients
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spinach, sweet potato, sliced, garbanzo beans, dill and15 Morespinach, sweet potato, sliced, garbanzo beans, dill, parsley, spearmint, onion, chopped, garlic cloves, diced, butter or 1 tbsp ghee, olive oil, garlic, stems chopped, rose water, lemon juice, turmeric, saffron, salt, red pepper flakes, yogurt (to garnish ), pine nuts (to garnish )45 min, 19 ingredients
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couscous, vegetable stock powder, sugar and8 Morecouscous, vegetable stock powder, sugar, grated an orange , rind of (optional), boiling water, chopped almonds or 1/4-1/2 cup pine nuts, currants, butter or 2 tbsp olive oil, dried apricot, chopped, spring onions, chopped coriander leaves18 min, 11 ingredients
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whole milk or 2 cups 2% low-fat milk and8 Morewhole milk or 2 cups 2% low-fat milk, heavy cream or 2 1/2 cups half-and-half, egg yolks, sugar, pistachio nuts, chopped (if using salted ones, make sure to soak and drain first), rose water or 3/4 tsp rose extract, vanilla extract, saffron, ground and dissolved in a tbsp of hot milk, salt4 hour 30 min, 9 ingredients
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Persian Frittata With Greens and Goat Cheesearugula, iceberg lettuce leaves, romaine lettuce leaves and11 Morearugula, iceberg lettuce leaves, romaine lettuce leaves, chopped fresh parsley, chopped fresh dill, olive oil, scallions, chopped, garlic cloves, minced, eggs, crumbled goat cheese, ground cardamom, pepper, salt, crushed pistachio nut35 min, 14 ingredients
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Zoned Apple Walnut Muffinssoy protein isolate, buckwheat flour , whole-groat and10 Moresoy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water30 min, 12 ingredients
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Fruity Persian Chicken That's Just a Bit Nutschicken breast, cut into 2 inch cubes, oil (for frying ) and9 Morechicken breast, cut into 2 inch cubes, oil (for frying ), portabella mushrooms, cut into 2 inch cubes, dried apricots, coarsely chopped, cashews, raisins, salt and pepper, chicken broth, brown sugar, sweet paprika, ground ginger35 min, 11 ingredients
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