123 percent whole Recipes

tomatoes, cut into chunks, onion, chopped, olive oil, divided, garlic, roughly chopped, red pepper flakes or 1 small dried hot pepper, chopped (optional), salt , preferably sea , divided, italian bread , torn into bite-size pieces, percent milk, ground turkey (93 percent lean), egg, beaten, whole-wheat spaghetti, grated parmesan or romano (optional)

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

uncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving), all-purpose flour, skim milk, light butter (stick or tub ), reduced-fat (33 percent ) shredded cheddar, velveeta light cheese , cut into thin strips, black pepper, seasoned breadcrumbs

ground beef (at least 16 percent fat), ground pork, milk (whole or 2 percent), white bread, crusts removed (about 3 oz), ricotta cheese, grated parmesan cheese or 1/4 cup romano cheese, eggs, kosher salt, chopped fresh parsley, black pepper, dried oregano or 1 tsp marjoram, garlic cloves, minced, flour, olive oil, marinara sauce , of your choice, pasta

ground cinnamon, ground coriander, salt, fresh ground black pepper, ground cumin, ground nutmeg, boneless leg of lamb, cut into 1-inch cubes, plain yogurt (2 percent or whole is best), mayonnaise, fresh lemon juice, garlic cloves, pressed, salt & freshly ground black pepper, chopped fresh mint leaves, fresh flat-leaf parsley, chopped

baby red potatoes, center-cut bacon, ground turkey (93 percent lean), salsa, chili powder, oregano, ground cumin, salt, freshly ground black pepper, whole milk, shredded reduced-fat cheddar, divided, vegetable oil cooking spray

chopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing

butter, onion, diced, carrots , diced about the same size as the onion, all-purpose flour, russet potatoes, peeled and cubed, milk, whole, reduced fat (2 percent) or low fat (1 percent), chicken bouillon cubes , dissolved in 1/2 cup hot milk, half-and-half, salt, pepper, salted water, shrimp, crumbled bacon bits, for garnish, grated sharp cheddar, for garnish, dill sprigs, optional garnish

decorative container, tissue paper, dough disk , recipe follows, flower pots of various sizes, short lollipop sticks, jelly beans in varying shades of green, flower foam, flower-shaped cookie cutters, floral tape, store-bought icing in various colors, silk leaves, recipe card, see below for text, granulated sugar, unsalted butter, softened at room temperature, vegetable shortening, egg, pure vanilla extract, baking powder, all-purpose flour, sugar, whole, 2 percent fat or 1 percent fat, milk, pure vanilla extract

butter, onion, diced, carrots , diced about the same size as the onion, all-purpose flour, russet potatoes, peeled and cubed, milk, whole, reduced fat (2 percent) or low fat (1 percent), chicken bouillon cubes , dissolved in 1/2 cup hot milk, half-and-half, salt, pepper, salted water, shrimp, crumbled bacon bits, for garnish, grated sharp cheddar, for garnish, dill sprigs, optional garnish

cake flour, baking powder, salt, unsalted butter, softened at room temperature, sugar, eggs, pure vanilla extract, almond extract, milk (whole , 2 percent fat, or 1 percent fat), butter, sugar, unsweetened chocolate, melted, vanilla, milk

cake flour, baking powder, salt, unsalted butter, softened at room temperature, sugar, eggs, pure vanilla extract, pure almond extract, milk (whole , 2 percent fat, or 1 percent fat), butter, sugar, unsweetened chocolate, melted, vanilla, milk

extra-virgin olive oil, onion, finely chopped, red bell pepper, finely chopped, tomato paste, percent lean ground beef, kosher salt and freshly ground pepper, plain 2 percent greek yogurt, red wine vinegar, whole-wheat pocketless pitas, head green-leaf lettuce , torn into pieces, pickled beets, cut into bite-size pieces, cucumber, peeled and cut into half moons

nonstick baking spray, for coating loaf pan, white whole wheat flour, baking powder, fine salt, sugar, grated zest of 1 lemon, plain lowfat (2-percent ) greek yogurt, lowfat (1-percent ) milk, extra-virgin olive oil, pure vanilla extract, egg whites, egg

canola oil or nonstick grilling cooking spray , for oiling the grates, red onion, thinly sliced, kosher salt and freshly ground black pepper, ketchup, yellow mustard, whole wheat english muffins, split, ripe tomato, cored and cut into 4 thick slices, percent lean ground beef, percent reduced-fat sharp cheddar, grated (about 1/2 cup), pickles , for serving, optional, copyright 2012 television food network , g.p. all rights reserved.

olive oil, for greasing pan, ketchup, spicy brown mustard, percent fat-free ground turkey, whole-wheat breadcrumbs, percent milk, swiss cheese, turkey bacon, roughly chopped, whole-wheat bread , torn, egg white, canola oil, garlic, finely chopped, mushrooms, coarsely chopped, onion , finely chopped1 tsp salt, zucchini, shredded

butter, orange , zested, sugar, ground toasted hazelnuts, egg, room temperature, vanilla extract, all-purpose flour, baking powder, salt, melted butter, milk, cream, glucose, egg yolks, light brown sugar, vanilla bean, salt, nutella, milk, heavy cream, sugar, ice cream stabilizer, glucose powder, salt, dry milk, whole eggs, trimolene, extra-virgin olive oil, cocoa butter, percent michel clizuel chocolate, salt, water, sugar, glucose, cocoa powder, heavy cream, percent michel clizuel chocolate, sugar, water, glucose, blanched kalamata olives, milk, vanilla extract, sugar, salt, lecithin capsules, white chocolate valhrona (35 percent), tempered 64 percent valhrona chocolate

black pepper, celery ribs (for about 1/2 cup diced ), garlic powder, juice from 1/2 lemon (for about 1 tbsp), low-fat (1 percent ) cottage cheese, onion powder, light tuna, undrained, reduced-fat mayonnaise, reduced-fat swiss cheese (about 4 oz), ripe tomato (about 2 large tomatoes), whole-wheat english muffins , such as thomas