12 peppers stuffed broccoli rice Recipes

beef flank steak (3/4 lb), worcestershire sauce, reduced-sodium soy sauce, garlic powder, liquid smoke , optional, fresh broccoli florets, chopped, water, sliced fresh mushrooms, chopped onion, chopped sweet red pepper, uncooked instant rice, smoked gouda cheese, shredded, seasoned salt, cayenne pepper

butter, melted, lemon juice, salt, pepper, frozen chopped broccoli, thawed and drained, cooked rice, shredded reduced-fat cheddar cheese, sole or whitefish fillets (4 oz each)

butter, melted, lemon juice, salt, pepper, broccoli, frozen, chopped, thawed & drained, cooked rice, shredded cheddar cheese, flounder fillets

bell peppers, italian sausages, broccoli and cheese flavored rice mix, diced tomatoes, drained (reserve liquid), cheddar cheese, water

bell peppers , cut in half lengthwise and seeded, water, instant brown rice, uncooked, fresh broccoli, chopped, onions, chopped, canned red beans, rinsed and drained, salsa, cheddar cheese, shredded, fresh cilantro, chopped

ground beef, broccoli & cheese minute rice, shredded cheddar cheese, green peppers or 6 any color pepper

cooked converted rice (use white or brown ), frozen cut broccoli in cheese sauce (use green giant for this, thawed), canned mushroom, pieces, well drained, grated parmesan cheese, garlic powder (optional), seasoning salt (or white salt), black pepper, grated old cheddar cheese (optional), refrigerated crescent dinner rolls, melted butter, garlic salt, grated parmesan cheese

chopped frozen broccoli, seasoned stuffing mix (use chicken or wild rice flavored), grated parmesan cheese, shredded cheddar cheese, onion, finely chopped, eggs, beaten (or use 4 large), butter, melted, seasoning salt (or to taste), garlic powder, cayenne pepper (optional or to taste), black pepper, grated cheddar cheese (for topping balls or use mozzarella cheese) (optional)

mojito marinade, orange juice, lemon juice, salt, onion powder, garlic powder, black pepper, white sugar, scallops, yellow squash, cut into 4 large chunks, zucchinis, cut into 4 large chunks, portobello mushroom caps, cut into large chunks, bamboo skewers , soaked in water for 60 minutes, fresh basil, stuffed tomatoes, tomatoes, cored, microwaveable broccoli in cheese sauce, cooked brown rice, american cheese , cut into 4 strips

flavored seasoned stuffing mix (pork , chicken, cornbread or rice is ok), cooked ground beef (optional), cooked ground sausage (optional), ham, chopped (optional), corn (optional), tomatoes , deseeded,chopped (optional), broccoli florets (optional), sliced mushrooms (optional), chopped red peppers or 2 cups yellow peppers or 2 cups green peppers (optional), peas (optional), shredded cheddar cheese, eggs, milk