12 peppers couscous spinach parmesan Recipes

sweet bell peppers (red, yellow or orange), near east toasted pine nut couscous , made according to package directions (with seasoning packet), scallions, sliced thin with green stems, baby spinach (prepackaged ), parmesan cheese, grated, marinara sauce , use more on the side when serving, extra virgin olive oil, more if desired

onion, chopped, garlic clove, crushed, olive oil, chicken broth, frozen chopped spinach, couscous, freshly grated parmesan cheese, chopped pecans, toasted, lemon juice, salt, fresh ground pepper

reduced-sodium chicken broth, carrot, thinly sliced, red pepper, chopped, onion powder, garlic powder, bottled hot pepper sauce, spinach, coarsely chopped, couscous, quick cooking, lemon juice, tomatoes, quartered, parmesan cheese, finely shredded, dried cilantro, mozzarella cheese, shredded

roma tomatoes, halved, thyme leaves, olive oil, salt and pepper, couscous, chicken stock, baby spinach leaves, chopped, pine nuts, toasted, parmesan cheese, grated, olive oil, lemon juice, salt and pepper

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

olive oil, onion, finely chopped, baby spinach, white beans, drained and rinsed, tomatoes, each cut in half, shallot, finely chopped, canned low-sodium chicken broth, couscous (1 1/2 cups), salt and pepper, grated parmesan

water, uncooked pearl (israeli ) couscous, carrots, sliced, plum tomato, chopped, chopped onion, garlic clove, minced, ready-to-serve tomato soup, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, minced fresh basil or 1 tsp dried basil, salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese

water, israeli couscous, raw, carrots, sliced, plum tomato, chopped, onion, garlic clove, minced, tomato soup (not condensed ), black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, fresh basil (or 1 tsp dried basil), salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese (optional)

sirloin , tri tip cut into 4 oz portions (or use your favorite steak), salt, pepper, granulated garlic, canola oil, mixed salad greens (frisee, radicchio, spinach, arugala), couscous, coconut milk, mint leaves (finely chopped ), kaffir lime leaves (fine julienne, stems discarded or 1 oz. fresh lime juice), bell peppers (red and green, fine diced ), red onions (fine diced ), olive oil, balsamic vinegar, brown sugar, parmesan cheese (shredded )

ground turkey, egg, slightly beaten, seasoned bread crumbs, parmesan cheese, grated, beef base, ground black pepper, chicken broth, garlic cloves, minced, diced onion (yellow or white ), carrots, diced, frozen spinach (thawed ), acini di pepe pasta (look like tiny balls or couscous)