72 peppered arugula yogurt Recipes

goat cheese, thick greek yogurt, (or more if you like ), figs, white or black , preferably not completely ripe, flat breads (chiabbata is good), arugula leaves, washed and drained, sliced smoked ham, balsamic vinegar

chicken breasts, skinless, olive oil, baguette , on the diagonal, garlic clove, heads baby romaine lettuce, egg, arugula, mustard , cress, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, garlic clove, dijon mustard, malt vinegar, olive oil, salt , to taste, black pepper , to taste

vine-ripened tomatoes, sliced in half vertically , cores and seeds removed, salt and freshly ground black pepper to taste, extra-virgin olive oil, chicken cutlets, pounded thin, plain low-fat yogurt, unseasoned bread crumbs, zest of 1 lemon, grated, fresh rosemary, finely chopped, grated parmesan, baguette , cut in half lengthwise, handful fresh baby arugula

white wine vinegar, water, sugar, jalapeno pepper slices, globe eggplants (about 2 lb), plain whole-milk yogurt, tahini (roasted sesame seed paste), kosher salt, divided, garlic cloves, minced, extra-virgin olive oil, divided, fresh lemon juice, arugula or watercress, pomegranate arils, pecans, toasted and crushed

new potato , scrubbed and quartered, fresh extra large eggs, mayonnaise, plain yogurt, dijon mustard, shallots or 3 tbsp leeks or 3 tbsp green onions, finely chopped, fresh tarragon, finely chopped (or to taste), tarragon vinegar, sea salt (to taste), white pepper (to taste), leaves romaine lettuce or 6 leaves cos lettuce or 2 cups arugula leaves, walnuts, coarsely chopped

plain low-fat yogurt, light mayonnaise, fresh rosemary, chopped, black pepper, garlic clove, minced, rotisserie cooked boneless skinless chicken breasts, shredded, canned artichoke heart, drained and chopped, bacon, cooked and crumbled, arugula, trimmed, sourdough bread, toasted

plain low-fat yogurt, light mayonnaise, chopped fresh rosemary, freshly ground black pepper, garlic clove, minced, shredded skinless, boneless rotisserie chicken breast, drained canned artichoke hearts, chopped, bacon slices, cooked and crumbled, trimmed arugula, sourdough bread, toasted

unsalted butter, hot sauce, maple syrup, paprika, kosher salt, crumbled blue cheese, low-fat plain yogurt, fresh lemon juice, baby arugula, stalks celery, thinly sliced, carrots, thinly sliced, vegetable oil, for brushing, skinless salmon fillets (about 1 inch thick ), freshly ground pepper

eggs, frozen veggie burgers, nonfat plain greek yogurt, garlic, finely grated, hot paprika, kosher salt, baby arugula, jarred sliced roasted red peppers, kirby cucumber, thinly sliced, extra-virgin olive oil, dried mint, crumbled, crumbled feta cheese, whole-wheat pitas, warmed, pickles , for serving (optional)

mayonnaise, fat-free plain yogurt, dijon mustard, lemon juice, kosher salt and freshly ground black pepper, rotisserie chicken, shredded, pomegranate seeds, chopped fresh chives, stalk celery, sliced, baby arugula , for serving, optional