745 pepper and onion frittata Recipes

swiss chard leaves, with stems, extra virgin olive oil, divided, red onion, peeled and thinly sliced, salt, divided, fresh rosemary, minced, garlic cloves, peeled and minced, eggs, fresh ground black pepper, goat cheese, crumbled (soft type )

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

unsalted butter, onion, finely diced, asparagus , woody ends snapped off, chopped (about 2 cups), salt and pepper, eggs, goat cheese, crumbled

asparagus , trimmed of tough bottom stems, olive oil, kosher salt, freshly ground black pepper, sliced garlic, leeks (white and pale green parts), trimmed, halved, and washed very well, red onion, cut into 1/2-inch dice, extra-large eggs, heavy cream

asparagus, trimmed and cut into 1-inch pieces, reduced-fat milk, freshly ground black pepper, salt, eggs, egg whites, grated fresh parmigiano-reggiano cheese, divided, chopped fresh dill, smoked trout, skinned and flaked into large pieces, canola oil, minced green onions

canola oil, divided, salt, ground black pepper, russet potato, thinly sliced, yellow onion, diced, chopped garlic, frozen chopped spinach, thawed and water squeezed out, eggs, soymilk, shredded mozzarella cheese

bacon, sliced mushrooms, onion, diced, potatoes, thinly sliced, olive oil, eggs, salt , to taste, pepper , to taste, chopped fresh rosemary , to taste, shredded cheddar cheese or 1/2 cup other cheese

olive oil, sliced mushrooms, zucchini, thinly sliced (half moons if large), baby heirloom tomatoes, halved, eggs, cream, nutmeg , salt and pepper to taste, fresh goat cheese, crumbled, green onions, chopped, tbps. fresh thyme leaves (or your favorite herb)

salt, spinach, washed, ice, corn oil, white onion, diced, salt and pepper, portabella mushrooms, olive oil, unsalted butter, eggs, slightly beaten, crumbled goat cheese

eggs, half-and-half cream (or use milk), melted butter, seasoning salt (can use 1/2 teaspoon), black pepper (or to taste), green onions, chopped, bacon (cooked and crumbled ), shredded cheddar cheese (can use less )

ground italian sausage, oil, onion, chopped, frozen chopped spinach, thawed, well drained, diced tomatoes, drained, salt and pepper, eggs, heavy cream, kosher salt, fontina cheese, shredded

frozen broccoli florets, thawed and chopped, onion, chopped, chopped sun-dried tomatoes, eggs, low-fat milk, garlic clove, minced, honey dijon mustard , dressing divided, salt, pepper, mozzarella cheese , part skimmed, shredded, mixed salad greens

eggs, olive oil, onion , sliced thinly into half moons, fresh spinach (about 1/2 lb) washed, dried and coarsely chopped (5 cups), sun-dried tomatoes , reconstituted in boiling water for 10 minutes, chopped, garlic, minced, salt, freshly ground black pepper, cooked whole-wheat spaghetti tossed with 1/2 cup marinara sauce, grated parmesan

eggs, carton egg substitute, salt, black pepper, olive oil, chopped onion (1 small), sliced mushrooms, fresh baby spinach, crumbled feta cheese

olive oil, chopped yellow onion, garlic clove, very finely chopped, eggs, chopped serrano ham, grated swiss cheese, chopped thyme leaves, chopped flat-leaf parsley, coarse salt and freshly ground black pepper

breadcrumbs or 2 slices bread, eggs or 1 1/2 cups egg substitute, grated cheddar cheese, artichoke hearts, drained and chopped, slightly, onion, chopped, garlic cloves, minced, salt and pepper

corn oil, olive oil, onion, minced, eggs, lightly beaten , can use 3/4 cup liquid egg substitute, parmesan cheese, grated , can use romano, divided, oregano, black pepper, spinach, cooked, chopped, and well drained

eggs, butter, milk, zucchini sliced, grated oregano leaves, shredded carrots, black pepper, sliced green onions with tops, beef and pork smoked sausage, shredded swiss cheese