44749 pecan crusted south beach diet Recipes
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refrigerated cheese-filled tortellini and11 Morerefrigerated cheese-filled tortellini, chicken breast cutlets, salt, freshly ground pepper, chopped pecans, egg, lightly beaten, olive oil, butter, garlic cloves, thinly sliced, chopped fresh basil, chopped fresh parsley, shredded parmesan cheese12 ingredients
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salmon fillets (6 oz each), mayonnaise, chopped pecans and9 Moresalmon fillets (6 oz each), mayonnaise, chopped pecans, seasoned bread crumbs, grated parmesan cheese, minced fresh parsley, butter, melted, chopped seeded peeled cucumber, vanilla yogurt, snipped fresh dill or 1/8 tsp dill weed, garlic powder25 min, 12 ingredients
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boneless skinless chicken breast halves (5 oz each), egg and9 Moreboneless skinless chicken breast halves (5 oz each), egg, maple syrup, divided, chopped pecans, dry bread crumbs, salt, divided, pepper, divided, canola oil, spicy brown mustard, white wine vinegar, frozen waffles, toasted30 min, 11 ingredients
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Pecan-Crusted Rack of Lamb
dijon mustard, lemon juice, olive oil, salt and8 Moredijon mustard, lemon juice, olive oil, salt, chopped fresh mint or 1 tsp dried mint, chopped fresh oregano or 1 tsp dried oregano, rib ) lamb roasts (2 3/4 to 3 lb each), pecan pieces, salt, freshly ground pepper, butter or margarine, melted, lemon juice12 ingredients -
Pecan-Crusted Catfish
egg white, lemon juice, cornstarch, garlic salt and7 Moreegg white, lemon juice, cornstarch, garlic salt, chili powder, ground red pepper, dry breadcrumbs, pecan meal, catfish fillets, lemon wedges32 min, 11 ingredients -
Pecan-Crusted Chicken Salad with Fig Vinaigrette
chopped pecans, panko (japanese ) bread crumbs and15 Morechopped pecans, panko (japanese ) bread crumbs, dried rosemary, crushed, salt, dried sage leaves, crushed, dried basil, cayenne pepper, boneless skinless chicken breasts , cut into 1-inch strips, fig preserves, balsamic vinegar, garlic clove, minced, olive oil, torn mixed salad greens, crumbled goat cheese, dried blueberries55 min, 17 ingredients -
Chicken Enchiladas
yellow onion, diced, oil (i use canola) and11 Moreyellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese1 hour 25 min, 13 ingredients -
Almond Ricotta Creme (From South Beach Diet)
ricotta cheese , part skim, almond extract and1 Morericotta cheese , part skim, almond extract, no calorie splenda3 ingredients -
Parmesan Pork Chops (South Beach Diet)
parmesan , grated cheese, ground basil, dried and7 Moreparmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless9 ingredients -
Oven-Roasted Vegetables From South Beach Diet Phase I
zucchini, yellow squash, red bell pepper and6 Morezucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper9 ingredients -
Cottage Cheese Snack South Beach Diet Phase I
low fat cottage cheese, chopped tomatoes and1 Morelow fat cottage cheese, chopped tomatoes, chopped cucumbers3 ingredients
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