44749 pecan crusted south beach diet Recipes

refrigerated cheese-filled tortellini, chicken breast cutlets, salt, freshly ground pepper, chopped pecans, egg, lightly beaten, olive oil, butter, garlic cloves, thinly sliced, chopped fresh basil, chopped fresh parsley, shredded parmesan cheese

saltine crackers, finely crushed, pecans, ground, paprika, salt, pepper, egg white, vegetable cooking spray, chicken tenders, all-purpose flour

dijon mustard, milk, dill weed, ground pecans, catfish fillets (6 oz each)

salmon fillets (6 oz each), mayonnaise, chopped pecans, seasoned bread crumbs, grated parmesan cheese, minced fresh parsley, butter, melted, chopped seeded peeled cucumber, vanilla yogurt, snipped fresh dill or 1/8 tsp dill weed, garlic powder

milk, king arthur unbleached all-purpose flour, chopped pecans, sesame seeds, paprika, pepper, salt, boneless skinless chicken breast halves (4 oz each), partially flattened, canola oil

king arthur unbleached all-purpose flour, egg whites, egg, honey dijon mustard, cayenne pepper, salt, dry bread crumbs, ground pecans, turkey breast cutlets, canola oil

boneless skinless chicken breast halves (5 oz each), egg, maple syrup, divided, chopped pecans, dry bread crumbs, salt, divided, pepper, divided, canola oil, spicy brown mustard, white wine vinegar, frozen waffles, toasted

reduced-fat mayonnaise, loosely packed cilantro leaf, fresh lime juice, light soy sauce, garlic clove

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

dijon mustard, lemon juice, olive oil, salt, chopped fresh mint or 1 tsp dried mint, chopped fresh oregano or 1 tsp dried oregano, rib ) lamb roasts (2 3/4 to 3 lb each), pecan pieces, salt, freshly ground pepper, butter or margarine, melted, lemon juice

egg white, lemon juice, cornstarch, garlic salt, chili powder, ground red pepper, dry breadcrumbs, pecan meal, catfish fillets, lemon wedges

chopped pecans, panko (japanese ) bread crumbs, dried rosemary, crushed, salt, dried sage leaves, crushed, dried basil, cayenne pepper, boneless skinless chicken breasts , cut into 1-inch strips, fig preserves, balsamic vinegar, garlic clove, minced, olive oil, torn mixed salad greens, crumbled goat cheese, dried blueberries

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

ricotta cheese , part skim, almond extract, no calorie splenda

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

low fat cottage cheese, chopped tomatoes, chopped cucumbers