5 peaches walnut breakfast Recipes

apple, peeled,cored and sliced, pear, peeled,cored and sliced, red grapes, cut in half (seedless ), sliced peaches , in pear juice,drained,discard juice, chopped walnuts or 1/4 cup almonds, plain yogurt, unsweetened applesauce or 2 tbsp apple juice, salt, cardamom (optional)

fresh peaches, peeled and sliced (canned with juice if fresh not available), apple, peeled and large diced, pear, peeled and large diced, kiwi, peeled and sliced, cantaloupe, cubed, watermelon, cubed, banana, sliced in rings, walnuts , rough chopped (or whole), salt, pepper, fresh ground, ground cardamom, ground ginger

old fashioned oats, california walnut, coarsely chopped, pure maple syrup, butter, strawberries, hulled and sliced, blueberries, kiwi fruit, peeled and cubed (about 3 kiwifruit), sliced peeled peaches (about 4 medium), pure maple syrup, nonfat plain yogurt

reduced-fat cream cheese, softened, honey (really sweetens it up) (optional), whole wheat english muffins, split and toasted, fresh fruit (i like strawberries, blueberries but use your favorites), all fruit spread (i like polaner all fruit peach but use your favorite), chopped walnuts or 2 tbsp almonds, toasted