71255 pea soup lentils weight friendly points Recipes

vegetable oil, chopped spanish onions, garlic, minced, water, dried brown lentils, dried split peas, smoked ham hocks (about 3 3/4 lbs), salt, lemon juice, dried thyme leaves, dried sage, dried marjoram, bay leaf, diced carrots, chopped celery, lemon slice

bacon, chopped, onion, chopped, carrot, chopped, chopped leek (white and pale green parts only), garlic, minced, low sodium chicken broth, lentils, split peas, potato, peeled,grated, smoked ham hock, chopped celery & leaves, dried thyme, bay leaf, dry red wine

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste

olive oil, onion, spinach, sweet red pepper, green beans, lentils, tomatoes, peeled and chopped, low sodium chicken broth, coriander, cumin, ground pepper, turmeric

meaty smoked ham hocks, water, dried split green peas, yellow split peas, frozen green pea, carrots, grated, fresh ground black pepper, dried tarragon or 1 tbsp dried thyme

butter, peas, garlic clove, flour, onions, chopped, water, sorrel, chopped, egg yolk, salt, pepper

dried yellow split peas, ham bone, onion, chopped, celery ribs, chopped, carrots, chopped, garlic clove, minced, bay leaf, pepper, red onion, finely chopped, white vinegar

soup, olive oil, smoked ham, chopped, onions, chopped, garlic, minced, collard greens, chopped (about 8 cups), water, chicken broth, black eyed peas (15 oz.) do not drain, apple cider vinegar, tabasco sauce, salt and pepper to taste, cheddar dumplins, flour, masa harina (in the dry goods or mexican section at the store), yellow corn meal, baking powder, salt, cayenne, egg, milk , warmed but not scalding, shortening, melted, honey, cheddar, shredded, water, chicken broth

split peas, green, rinsed, water, onion, chopped, bouillon , chicken, garlic powder, pepper, carrot, thinly sliced, celery, diced

peas, dried, cps water, cp celery, carrots, onion, parsley, bouillon , chicken low sodium, garlic powder, pepper, black

brown lentils, rinsed and sorted, split peas, rinsed and sorted, water, chopped yellow onion, stalk celery, sliced, garlic cloves, minced, carrots, sliced, bay leaf, dried thyme, dried oregano, ground cumin, smoked sausage, sliced, salt , to taste, fresh ground pepper , to taste, red wine vinegar

elbow macaroni, split peas, barley, lentils, instant minced onion, grain rice, curly macaroni, bouillon cubes, water

ground beef, onions, diced, celery, chopped, carrots, chopped, green pepper, chopped, black pepper, garlic, salt and black pepper, beef stock, dices tomatoes, black-eyed peas, canned or dried (cooked ), flour , and water to thicken

soup stock (homemade ), chopped chives, milk, flour, lard or 2 tbsp shortening, egg, salt, lard or shortening or vegetable oil, to deep fat fry

salt pork, cut into medium dice, chopped onions, chopped carrots, chopped celery, freshly ground black pepper, bay leaf, dried yellow split peas, water

sweet onion, chopped, garlic clove, minced, olive oil, peas, canned (or frozen, thawed ), chicken broth, lemon juice, fresh dill, snipped (or 1 tsp. dried dill weed), salt, pepper, plain yogurt (omit if serving warm)

peas, drained for a reduced salt diet, water , add half can more for reduced salt diet, ham stock concentrate , omit for reduced salt diet or vegetarian, black pepper, garlic powder, onion powder

dried navy beans or yellow split peas, dried yellow split peas, smoked pork shoulder or picnic ham, water, celery ribs, chopped, carrots, shredded, chopped onion, salt, pepper