26 pea pepper frittatas Recipes

cooking oil, raw peeled shrimp, peeled, tails off, chopped, chopped red onion, frozen peas (or diced green pepper), grated parmesan cheese, eggs, milk, salt, pepper

olive oil, bell peppers, 2 red and 1 yellow, diced, red onions, chopped, eggs, egg whites, salt, black pepper, frozen peas, thawed, fresh parsley, chopped

chopped onion, water, frozen peas, washed, stemmed and torn fresh spinach ; may use frozen spinach, egg whites, eggs, cooked brown rice, fat-free milk, grated romano cheese, grated parmesan cheese, chopped fresh mint, black pepper, salt, grated romano and parmesan cheese, for garnish

olive oil, onion, finely chopped, garlic, crushed, potatoes, diced (about pea size), diced ham, diced red capsicum, tomato, seeded and diced, eggs, beaten, chopped parsley, shredded parmesan cheese, salt and pepper

olive oil, leek stalk (light part only), sliced thin, fresh peas, blanched and drained, eggs, fresh mint, stems removed , torn into small pieces, kosher salt and freshly ground black pepper to taste, ricotta salata, crumbled (or fresh ricotta or goat cheese)

good-sized sweet potatoes, tomatoes, a variety of good melting cheeses (cheddar, swiss, jack, feta, goat, cream cheese, mozzarella, or others) i usually use 3 or 4, vegetables, fresh and/or frozen (frozen veggie medley w/ sugar snap peas, broccoli, red and yellow peppers, yellow and green squash, spinach, sweet peas), eggs, half cup milk

broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan

cooked spaghetti (from 3 oz dry pasta), spaghetti sauce, eggs, fresh basil, slightly packed, parmesan cheese, freshly grated , to taste, salt, pepper, olive oil or 1 tsp butter, frozen peas, bell pepper, finely diced, chili pepper, minced

eggs, evaporated low-fat milk, butter, leek, thinly sliced, frozen peas, tomatoes, thinly sliced, grated parmesan cheese, salt, pepper

cooked bacon (optional), olive oil or 2 tbsp drippings, from bacon, onion, thinly sliced, potatoes , thinly slice, shredded cheese, salt, pepper, leftover vegetables (peas, or asparagus work nicely )

red pepper (deseeded and cut into chunks), salad potatoes (cooked and quartered ), carrots (peeled and grated ), courgettes (grated ), frozen peas (defrosted), sweet smoked paprika, eggs (large beaten ), dill (chopped or flat leaf parsley), feta cheese (low fat )

dried black-eyed peas, onion, garlic cloves, red bell pepper, dried hot red pepper flakes, unsalted butter, grain white rice, water, zucchini, egg yolk, whole large egg, chopped fresh coriander leaves, salt, freshly ground black pepper, tabasco, guacamole

whole eggs, egg whites, canned cannelloni beans rinsed and drained, green onions chopped, salt, hot pepper sauce, olive oil, zucchini quartered lengthwise and thinly sliced, chopped fresh mint, dried basil, frozen peas, balsamic vinegar, grated parmesan cheese

oil, asparagus, fresh peas or 1 cup frozen peas, eggs, self raising flour , sifted, fresh mint, roughly chopped, tasty cheese, grated, feta cheese, crumbled, salt, black pepper

vegetable oil, yukon gold potatoes, peeled, sliced 1/4 inch thick, eggs, salt, ground black pepper, sliced prosciutto, chopped, frozen peas, thawed, truffle oil, chopped fresh chives

olive oil, cooked potatoes, cut into small chunks, pancetta , about 2 oz, garlic cloves, thinly sliced, frozen peas, thawed, egg whites, whole eggs, coarse grained salt and freshly ground black pepper, parmesan

fava beans, shelled (about 1/2 cup), extra-virgin olive oil, garlic cloves, minced, baby pattypan squash , cut into 1/2-inch pieces, baby zucchini with blossoms , squash cut into 1/2-inch pieces, blossoms quartered lengthwise, salt and freshly ground pepper, eggs, milk, sorrel , stems discarded and leaves chopped, fresh or thawed frozen petite peas, scallions, white and light green parts only, thinly sliced, snipped chives

vegetable oil, chopped broccoli florets, diced carrot, frozen green peas, thawed, hot cooked angel hair (about 2 oz uncooked pasta), eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded reduced-fat extra-sharp cheddar cheese, low-fat vegetable primavera spaghetti sauce