7 patties points Recipes

lean ground beef, garlic powder, pepper, frozen chopped onions, sugar, balsamic vinegar

butter, flour, chicken broth , i use better than bouillon- chicken base mixed with water, white pearl onion, frozen, half-and-half or 1/2 cup whole milk, chicken, cooked and cubed, fresh mushrooms, chopped , i prefer fresh small crimini mushrooms for their color, sherry wine, salt , as needed, ground pepper , to taste, patty shells , toast points, rice

butternut squash, cubed, skim milk, corn niblets, canned, heated, shredded fat-free cheddar cheese or 1/2 oz fat-free american cheese, heinz fat free chicken gravy, morningstar farms original chik patty, salt and pepper, to taste

sliced mushrooms, chopped onion, butter or 1/4 cup margarine, flour, half-and-half or 1 1/2 cups milk, egg yolks, slightly beaten, alaska dungeness crabmeat , thawed if necessary, dry sherry, cayenne pepper, salt, patty shells or toast points, paprika

light rye bread (for example weight watchers or another similar bread with around 50 calories per slice), fat-free american cheese, onion, sliced, veggie burger , original boca meatless burger