6 patties bean free Recipes

onion, chopped, chopped sweet red pepper, canola oil, divided, garlic clove, minced, fat-free refried beans, dry bread crumbs, chopped green chilies, drained, minced fresh cilantro, ground cumin, pepper, cornmeal, hamburger buns, split, guacamole, salsa

panko breadcrumbs, canned pinto beans, rinsed and drained, shredded fat-free cheddar cheese, roasted red chili pepper, seeded and chopped, chili powder, ground cumin, oregano, olive oil, prepared salsa

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes