22 pasta white beans light Recipes

jumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese

two 9-oz packages frozen artichoke hearts, thawed and patted dry, garlic cloves--2 lightly smashed, 4 thinly sliced, extra-virgin olive oil, fresh lemon juice, salt and freshly ground pepper, sugar snap peas, fava beans, shelled, dried cavatappi (long corkscrew pasta tubes), fresh red chiles, thinly sliced, shrimp--shelled, deveined and halved lengthwise, scallions, thinly sliced, chopped tarragon, dry white wine