20633 parsnip puree healthy Recipes
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heart healthy 7 layer bean dip recipe and23 Moreheart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.5 min, 24 ingredients
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grated peeled sweet potato, grated peeled baking potato and14 Moregrated peeled sweet potato, grated peeled baking potato, grated peeled parsnip, all-purpose flour (about 2/3 cup), ground cumin, kosher salt, divided, eggs, grated onion, olive oil, divided, chopped dill (optional), chopped, peeled apple, water, extra-virgin olive oil, kosher salt, ground red pepper, precooked red beets, drained16 ingredients
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rolled oats, red river hot cereal, cornmeal and10 Morerolled oats, red river hot cereal, cornmeal, whole wheat flour, flax seeds (whole or ground ), baking powder, baking soda, applesauce (or pureed prunes), plain yogurt, egg, brown sugar, blueberries (or any other fresh fruit), dried cranberries (or raisins)55 min, 13 ingredients
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elbow macaroni, frozen pureed winter squash, low-fat milk and9 Moreelbow macaroni, frozen pureed winter squash, low-fat milk, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, mustard powder, cayenne pepper, parmesan cheese, grated, unseasoned breadcrumbs, olive oil1 hour , 13 ingredients
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low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and9 Morelow-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)31 min, 10 ingredients
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ready to eat smoked mackerel, skinned and cubed, olive oil and9 Moreready to eat smoked mackerel, skinned and cubed, olive oil, onion, finely chopped, garlic clove, chopped tomatoes, red wine vinegar, sugar, bay leaf, salt and pepper, mixed beans e.g red kidney beans, tomato puree25 min, 11 ingredients
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all-purpose flour, instant oatmeal, baking powder and12 Moreall-purpose flour, instant oatmeal, baking powder, brown sugar, salt, unsweetened applesauce, nonfat milk (depends on how thick your batter is), beaten eggs, vanilla, cinnamon, nutmeg, ginger, drained crushed pineapple, grated carrots or 1/2 cup baby pureed carrot, golden raisin10 min, 15 ingredients
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Winter Pot Au Feu With Eggplant and Garlic Pureeeggplant, olive oil, head garlic, salt and13 Moreeggplant, olive oil, head garlic, salt, fresh ground pepper, vegetable stock, sweet potatoes , peel julienned, potatoes, unpeeled, parsnip, peeled thin sliced, leek, thin sliced, rutabaga, peeled cubed, carrot, thin sliced, green beans, french cut, zucchini, cut 1/2 inch rounds, swiss chard, coarsely chopped, lemon , zest of, fresh parsley, minced20 min, 17 ingredients
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Seared Scallops with Pureed White Beans and Homemade Truffle Oil (Emeril Lagasse)olive oil, black or white truffle shavings in water and16 Moreolive oil, black or white truffle shavings in water, onion, finely chopped, chopped parsnip, chopped celery, minced garlic, dried white beans , such as cannellini or great northern, chicken stock, bay leaf, heavy cream, salt, plus more for seasoning beans, fresh cracked black pepper, shaved fresh chives, plus more for garnishing plate, if desired, diver scallops, cleaned and patted dry, fresh cracked white pepper, butter, cubed, at room temperature, fresh lemon juice, chopped fresh tarragon leaves, plus more for garnishing plate if desired2 hour 50 min, 18 ingredients
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Neece's Low Carb, Healthy & Delicious Crumbleblueberries (i use 1 frozen bag of berries. make sure you... and16 Moreblueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk55 min, 17 ingredients
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Super Healthy Spicy Oatmeal Custard All-Day Breakfastoatmeal (about 2 oz) and23 Moreoatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger10 min, 24 ingredients
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Oat Me Oh My, Healthy Oatmeal Cookiesbrown sugar (not packed), pumpkin puree and11 Morebrown sugar (not packed), pumpkin puree, light butter or 2 tbsp margarine, liquid egg substitute, vanilla, cinnamon, baking soda, whole wheat pastry flour, oats (not instant ), dried sweetened cranberries, chocolate chips, flaked coconut, raisins20 min, 14 ingredients
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Really Pretty Popsicles (Healthy, Too)watermelon, pureed (seedless if possible), blueberries and4 Morewatermelon, pureed (seedless if possible), blueberries, fresh strawberries, chopped, kiwi, peeled and sliced, peaches or 1 nectarine, peeled and diced small, cherries, pitted and chopped (just a handful)6 hour 5 min, 6 ingredients
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Quick Healthy Macaroni and Cheeseboiling water, macaroni and cheese mix and3 Moreboiling water, macaroni and cheese mix, butter or 4 tbsp margarine, squash puree (baby food ), milk15 min, 5 ingredients
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Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mulsugar, fat-free half-and-half cream and9 Moresugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper1 hour 30 min, 11 ingredients
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Orange Waffles (Low-Fat and Healthy!)white whole wheat flour (or 1 cup. all purpose, 1/2 cup. ... and10 Morewhite whole wheat flour (or 1 cup. all purpose, 1/2 cup. whole wheat), baking powder, sugar, salt, orange juice (i used freshly squeezed), orange zest, egg, canola oil, pure vanilla extract, orange extract, chocolate chips40 min, 11 ingredients
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