310 parsley tofu Recipes

  • Tofu Steaks with Tomato-Olive Sauce
    olive oil, crushed red pepper, garlic cloves, minced and
    6 More
    olive oil, crushed red pepper, garlic cloves, minced, canned crushed tomatoes, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, extra-firm light tofu, drained and cut lengthwise into 4 slices
    9 ingredients
  • Tofu Steaks with Red Pepper-Walnut Sauce
    water-packed reduced-fat extra-firm tofu and
    15 More
    water-packed reduced-fat extra-firm tofu, chopped fresh basil, water, chopped fresh parsley, chopped fresh thyme, white wine vinegar, dijon mustard, salt, crushed red pepper, garlic cloves, minced, all-purpose flour, egg substitute, panko (japanese breadcrumbs), olive oil, chopped walnuts, toasted, roasted red peppers, drained
    16 ingredients
  • Tofu-and-Vegetable Tacos with Eggplant-Ancho Spread
    extra-firm tofu , cut crosswise into 6 slabs and
    13 More
    extra-firm tofu , cut crosswise into 6 slabs, dry white wine, extra-virgin olive oil, mint, chopped, flat-leaf parsley, chopped, salt, freshly ground pepper, yellow squash , thinly sliced lengthwise, zucchini , thinly sliced lengthwise, red onion, cut into wedges, red bell pepper, cored, seeded and cut into strips, tomatoes, halved, flour tortillas, warmed, smoky eggplant-ancho spread
    14 ingredients
  • Tofu and Chickpea Patties with Cucumber Mint Relish
    firm tofu, drained, garlic cloves, chopped onion and
    11 More
    firm tofu, drained, garlic cloves, chopped onion, loosely packed fresh flat-leaf parsley leaves, chickpeas, rinsed and drained, egg, dry breadcrumbs, ground coriander, ground cumin, salt, black pepper, olive oil, cucumber mint relish, cucumber mint relish
    30 min, 14 ingredients
  • Pan-Grilled Marinated Tofu With Two Variations
    water packed firm tofu, well drained and
    33 More
    water packed firm tofu, well drained, chopped fresh stemmed shiitake mushrooms or 1 tbsp dried shiitake mushroom, extra virgin olive oil, soy sauce, red wine vinegar, water, garlic cloves, minced or 1 tbsp garlic granules, chopped fresh flat-leaf parsley, kosher salt, fresh ground black pepper, water packed firm tofu, well drained, chopped fresh stemmed shiitake mushrooms or 1 tbsp dried shiitake mushroom, extra virgin olive oil, soy sauce, rice wine vinegar, toasted sesame oil, water, grated fresh ginger, garlic cloves, minced or 1 tbsp garlic granules, chopped fresh flat-leaf parsley, kosher salt, fresh ground black pepper, water packed firm tofu, well drained, chopped fresh stemmed shiitake mushrooms or 1 tbsp dried shiitake mushroom, chipotle chiles in adobo, extra virgin olive oil, soy sauce, red wine vinegar, water, garlic cloves, minced or 1 tbsp garlic granules, chopped fresh flat-leaf parsley, oregano, kosher salt, fresh ground black pepper
    10 min, 34 ingredients
  • Beer Battered Tofu
    drained firm tofu (firm works well , but extra firm will ... and
    10 More
    drained firm tofu (firm works well , but extra firm will make it easier to handle) or 1 (16 oz) package extra firm tofu (firm works well, but extra firm will make it easier to handle), cheap beer, flour (i used whole wheat, but regular white works too), cornmeal, paprika, garlic pepper seasoning, parsley, salt, garlic powder, canola oil, tartar sauce or sweet chili sauce
    30 min, 11 ingredients
  • Southern Fried Tofu
    firm tofu, rinsed and patted dry, nutritional yeast flakes and
    17 More
    firm tofu, rinsed and patted dry, nutritional yeast flakes, salt, garlic granules, onion powder, dried parsley flakes, paprika, dried tarragon, dried dill weed, dried basil leaves, dried oregano leaves, curry powder, dry mustard, ground rosemary, ground celery seed, milk (preferably non-dairy), fresh lemon juice, whole wheat flour , as needed (or white), vegetable oil, more or 1 tbsp less as needed for browning tofu
    40 min, 19 ingredients
  • Orange Tofu Marsala
    extra firm tofu (i used organic), olive oil and
    14 More
    extra firm tofu (i used organic), olive oil, onion (chopped into cubes ), garlic clove (use a big 1, or two small ones), mushrooms (i used white button and cremini), soup broth (i used low sodium veggie broth), orange juice (fresh squeezed and the zest from the whole orange too.), marsala wine, teriyaki sauce, spelt flour (i used the white), vegan margarine (i used earth balance), oregano (i used all dry herbs in this recipe), parsley, thyme, basil, salt and pepper (to taste)
    1 hour 45 min, 16 ingredients
  • Tofu   Chicken Burgers  or Fingers Tofu Chicken Burgers or Fingers
    extra firm tofu, miracle whip or 1/4 cup vegan mayonnaise and
    6 More
    extra firm tofu, miracle whip or 1/4 cup vegan mayonnaise, seasoning salt, cornmeal, flour, dried parsley, pepper, chicken bouillon powder (i use vegan)
    20 min, 8 ingredients
  • Tofu Baked With Peppers and Olives Tofu Baked With Peppers and Olives
    extra firm tofu, drained and sliced into 4 steaks and
    18 More
    extra firm tofu, drained and sliced into 4 steaks, olive oil, onions, thinly sliced, bell peppers, red, yellow and orange sliced into strips, cremini mushroom, thinly sliced, garlic clove, minced, dried thyme or 1 tbsp fresh thyme, dried oregano or 1 tbsp fresh oregano, fresh italian parsley, finely chopped, kalamata olives, pitted and halved, dry white wine, salt, romano cheese, freshly grated, olive oil, red wine vinegar, tomato paste, dijon mustard, garlic cloves, finely minced, tamari
    45 min, 19 ingredients
  • Tofu With Olives and Preserved Lemon Tofu With Olives and Preserved Lemon
    vegetable oil and
    9 More
    vegetable oil, extra firm tofu, drained and cut into 1 inch cubes, onion, finely chopped (1/2 cup), garlic cloves, minced (1 tbsp), ground ginger, ground cinnamon, low sodium vegetable broth, preserved lemon, green olives, chopped parsley
    40 min, 10 ingredients
  • Roasted Marinated Mexican Tofu Steaks Roasted Marinated Mexican Tofu Steaks
    tofu, pressed, ancho chilies, new mexico peppers and
    16 More
    tofu, pressed, ancho chilies, new mexico peppers, guajillo chile pepper, see note, tomatoes, fresh jalapeno peppers or 2 serrano peppers, red bell pepper, garlic cloves, minced, coarsely chopped cilantro or 2 tbsp parsley, lime , juice of, ground coriander, unrefined unbleached cane sugar, cinnamon, dried mexican oregano, ground cumin, red wine vinegar, extra virgin olive oil, salt, vegetable stock
    12 hour 15 min, 19 ingredients
  • Tofu Salad With Carrots and Bell Peppers Tofu Salad With Carrots and Bell Peppers
    extra firm tofu, light mayonnaise, dijon mustard and
    7 More
    extra firm tofu, light mayonnaise, dijon mustard, nutritional yeast, carrot, chopped, green bell pepper, chopped, yellow onion, diced, fresh parsley, sea salt (or to taste), ground black pepper (or to taste)
    15 min, 10 ingredients
  • Tofu and Wild Mushroom Bread Pudding (Vegan) Tofu and Wild Mushroom Bread Pudding (Vegan)
    extra virgin olive oil, shallots, thinly sliced, sea salt and
    12 More
    extra virgin olive oil, shallots, thinly sliced, sea salt, dried shiitake mushrooms (rehydrated, stems removed, sliced ), oyster mushrooms, thinly sliced, cremini mushrooms, thinly sliced, fresh basil, -minced, fresh flat leaf parsley, fresh thyme, -minced, extra firm tofu, soymilk, baking powder, whole grain bread, cut into 1 inch cubes (6 cups), whole wheat bread crumbs, non-dairy soy cheese
    1 hour 15 min, 15 ingredients
  • Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoes Tofu Steaks with Red Wine-Mushroom Sauce and Mashed Grilled Potatoes
    peeled baking potatoes , cut into 1-inch pieces and
    19 More
    peeled baking potatoes , cut into 1-inch pieces, garlic cloves, reduced-fat milk, fat-free sour cream, butter, salt, freshly ground black pepper, water-packed firm tofu, drained, chopped fresh thyme, freshly ground black pepper, chopped shallots, sliced cremini mushrooms (about 8 oz), sliced shiitake mushroom caps (about 6 oz), portobello mushroom cap , cut into 1-inch pieces (about 4 oz), dry red wine, water, divided, red miso (soybean paste), salt, freshly ground black pepper, chopped fresh parsley
    21 ingredients
  • Cauliflower & Tofu Casserole Cauliflower & Tofu Casserole
    cauliflower , cut into into bouquets (800g) and
    14 More
    cauliflower , cut into into bouquets (800g), white mushrooms, sliced thinly (150g), olive oil , seperated (30ml), prepared parsley , garlic and parsley base (23ml), onion, finely chopped (200g), firm tofu, in small cubes (1 1/2 cups), canned tomato, drained (diced or stewed -130g), tomato paste (20ml), worcestershire sauce (10ml), vegetable broth (170ml), green peas, frozen (80g), milk (or less - 125 ml), butter (18g), salt and pepper, to taste, cheese, grated
    30 min, 15 ingredients
  • Veggie Tofu Ziti Veggie Tofu Ziti
    canola oil, yellow squash, sliced and
    15 More
    canola oil, yellow squash, sliced, frozen chopped spinach, thawed and squeezed dry, hunts ready tomato sauces chunky special , vegetable, firm tofu, ziti pasta, soy mozzarella cheese, shredded and divided, silken tofu, garlic, parmesan cheese, oil, basil, parsley, black pepper, onion powder, plain soymilk
    30 min, 17 ingredients
  • Cashew Nut Crusted Tofu Cashew Nut Crusted Tofu
    firm tofu, sliced, olive oil, raw cashews and
    7 More
    firm tofu, sliced, olive oil, raw cashews, nutritional yeast flakes, chicken style seasoning (vegan-mckay s recommended), dried parsley, salt, margarine (earth balance recommended), breadcrumbs, coconut milk , oil or water for dipping tofu
    1 hour 15 min, 10 ingredients




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