161649 parmigiano crusted tilapia quick sauce Recipes

tilapia fillets, pecans, italian seasoned breadcrumbs, extra virgin olive oil, lemon

tilapia fillets (about 13 oz.), simply potatoes shredded hash browns, taco seasoning, dried cilantro (or 1/2 tbsp fresh ), cumin, egg whites, green onions (finely chopped ), chili powder, cayenne pepper, salt (divided ), lemon (cut into wedges) (optional)

tilapia fillets, seasoned bread crumbs, smashed almonds , plus, smashed almonds (to garnish ), garlic cloves, melted butter (for coating ), butter, dried thyme, is fine, lemon, dried basil, dried is fine

tilapia fillets, freshly grated parmesan cheese, chopped flat leaf parsley, dried rosemary, paprika, lemon, cut into wedges, extra virgin olive oil, for drizzling, salt, fresh ground pepper

extra virgin olive oil, garlic clove, thinly sliced, heavy cream, kosher salt & freshly ground black pepper, crushed red pepper flakes (optional), rigatoni pasta, cauliflower, cut into 1-inch florets, panko breadcrumbs (japanese bread crumbs), freshly grated parmigiano-reggiano cheese, cooked crispy bacon (don tsp make the bacon pieces too small)

tilapia fillets, alfredo sauce, shrimp, cleaned,shelled and deveined, sweet red pepper , sliced very thin into slivers, olive oil, butter, divided, garlic, finely minced, grated romano cheese or 3 tbsp parmesan cheese, for topping

tilapia fillets, soy sauce, toasted sesame oil, grated fresh gingerroot, green onion, chopped, pepper

tilapia fillet, soy sauce, minced ginger, sesame oil, minced fresh garlic, red pepper flakes, napa cabbage, shredded, scallions, sliced, toasted sesame seeds, ground pepper

tilapia fillets (6 oz each), tomato sauce, green pepper, thinly sliced, chopped red onion

read -to-serve prepared pizza crust (12-14 inches diameter), pizza sauce, olive oil, garlic cloves, chopped red onion, broccoli coleslaw mix (or shredded carrot and zucchini), chopped fresh basil, shredded lowfat mozzarella cheese, grated low-fat parmesan cheese or 2 tbsp fat-free parmesan cheese, topping

crust prepared prepared pizza crust or 1 package prepared focaccia bread, extra virgin olive oil, for drizzling, garlic cloves, minced, shredded mozzarella cheese, shredded provolone cheese, grated parmigiano-reggiano cheese (a handful) or 1/4 cup romano cheese (a handful), chopped parsley

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

russet potatoes, washed, olive oil, malt vinegar, salt and freshly ground black pepper, cayenne pepper, canola oil, for frying, baking powder, cayenne pepper, paprika, all-purpose flour , plus 1/2 cup for dredging, salt and freshly ground black pepper, buttermilk, club soda, tilapia fillets about 1 1/2 lb, cut in half lengthwise, tartar sauce , for serving

king arthur unbleached all-purpose flour, divided, salt, tilapia fillets (4 oz each), butter, divided, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, lemon juice, minced fresh parsley, hot cooked rice, sliced almonds, toasted

pillsbury refrigerated classic pizza crust, garlic alfredo sauce, frozen spinach (thawed and squeezed dry ), mozzarella cheese, shredded, parmesan cheese

nonfat yogurt, worcestershire sauce, vinegar, cayenne pepper, paprika

pecan pieces, finely chopped, breadcrumbs, flour, milk, egg, tilapia fillets, seasoning salt, vegetable oil, quick-cooking grits, water, butter, shredded italian-blend cheese, cooked bacon piece, montreal brand steak seasoning