173 parmesan tofu Recipes

spaghetti sauce, divided, dried breadcrumbs (plain or italian style ), grated parmesan cheese, firm tofu (1 block) or 14 oz extra , drained (1 block), shredded reduced-fat mozzarella cheese or 1 cup regular mozzarella cheese

ground turkey, frozen spinach, drained, firm tofu, crumbled, parmesan cheese, grated (kraft), onion powder, garlic powder, eggs

fresh basil leaves, reduced-fat firm silken tofu (about 6 oz), grated fresh parmesan cheese, olive oil, fresh lemon juice, black pepper, salt, garlic clove, minced, olive oil, sliced cremini mushrooms, minced shallots, hot cooked penne (about 8 oz uncooked tube-shaped pasta)

firm tofu, olive oil, macaroni, pesto sauce, italian dressing (optional), parmesan cheese (optional) or 4 tbsp vegan (optional)

silken tofu, chicken broth or 2 -4 cups vegetable broth, chopped cooked vegetables, of your choice (broccoli , mushroom, squash, etc), grated parmesan cheese or 1/3 cup nutritional yeast flakes, onion, chopped, stalks celery & leaves, chopped, butter or 2 tbsp olive oil, garlic cloves, minced, dried bay leaves, curry powder, ground coriander, teaspooon salt , plus additional to taste, dried thyme, crushed, dried tarragon (optional)

extra-firm tofu, egg whites, lightly beaten, water, coarsely crushed cornflakes, grated fresh parmesan cheese, salt, divided, instant minced onion, freshly ground black pepper, vegetable oil, marinara sauce (such as classico), crushed red pepper

soft tofu, garlic, minced, dijon mustard, anchovy paste, lemon juice, olive oil, parmesan cheese, salt and pepper

spaghetti sauce, water, bay leaves, dried oregano leaves, crushed, ground marjoram, salt, pepper, tofu, drained & crumbled, mozzarella cheese, shredded, cottage cheese or 32 oz ricotta cheese, dried parsley, fresh spinach, chopped, lasagna noodle (uncooked ), parmesan cheese, grated

sun-dried tomatoes , packed without oil, tofu, cannellini beans or 2 (15 oz) cans other white beans, shredded part-skim mozzarella cheese (4 oz.), chopped fresh basil or 1 tsp dried basil, crushed red pepper flakes, garlic, minced, pasta sauce, cooked jumbo pasta shells, shredded part-skim mozzarella cheese (2 oz.), grated parmesan cheese, fresh basil (optional)

firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)

whole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper

firm tofu, rinsed, dried, cubed, italian salad dressing mix, red wine vinegar, water, oil, lemon juice, extra virgin olive oil, salt, fresh ground black pepper, garbanzo beans, drained and rinsed, zucchini, diced into 1/4-inch pieces, yellow squash, diced into 1/4-inch pieces, red onion, thinly sliced, parmesan cheese, shredded

beets, silken tofu, lemon juice, anchovies minceed, extra virgin olive oil, kale leaves (or baby kale) thinly sliced, parmesan cheese grated, s & p to ta te

spaghetti squash, cooked, firm tofu, pressed and cubed, italian-style stewed tomatoes, chicken broth, dried minced onion flakes, dried parsley, dried chili pepper flakes, dried basil, granulated garlic, dried thyme, fresh ground pepper, ground nutmeg, kalamata olives, chopped, capers, chopped, cremini mushroom , rough chopped, parmesan cheese, feta cheese

onion, finely diced, garlic, divided (1 clove diced ), curry powder, divided, asparagus spears, raw,diced, tofu, imitation crabmeat (1/2 shredded, 1/2 chopped ), shredded fat free mozzarella cheese, cayenne pepper, grated parmesan cheese (optional), toasted breadcrumb (optional)

onion, garlic cloves, oil, eggplant, peeled and diced in 1/4 inch cubes, tomato paste, water, vegetable bouillon granules, garlic powder, tofu, mashed well with a fork, eggs, grated parmesan cheese

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

uncooked jumbo pasta shells, olive oil, pre-sliced mushrooms, garlic clove, minced, diced tomatoes with basil, garlic, and oregano, soft tofu, drained, chopped fresh basil, salt, crushed red pepper, grated fresh parmesan cheese, chopped fresh flat-leaf parsley