63575 parmesan pesto crusted flounder Recipes

flounder fillets, salt, pepper, butter or 1/2 cup margarine, melted, lemon juice, onion, grated, paprika

flounder fillets, jamaican jerk rub, vegetable oil, whole wheat flour, reduced-fat mayonnaise (not miracle whip), limes, mango preserves, fresh basil leaves

pink grapefruit, flour, flounder or 4 sole fillets, about 6 oz, unsalted butter, shallots, finely minced, balsamic vinegar, cilantro leaf, finely minced

flounder fillets (or sole fillets), mayonnaise, thyme, onion powder, marjoram, tarragon, rosemary, dry vermouth, salt and pepper, to taste

flounder , cleaned scaled and ready to cook (per person), lemon juice (per fish), garlic powder (per fish) or 1/2 garlic clove, small minced (per fish), white pepper (per fish), balsamic vinegar (for sauce), virgin olive oil (for sauce), sugar substitute (for sauce), catsup (for sauce), salt (for sauce), white pepper (for sauce)

flounder fillets (no skin), margarine, italian salad dressing (to taste)

baby shrimp (cooked ), egg (slightly beaten ), skim milk, butter, chives, flour, flounder fillets, dry sherry, salt, white pepper

boil-in-bag long-grain rice, salt, divided, black pepper, divided, flounder fillets, all-purpose flour, olive oil, dry white wine, fresh lemon juice, drained capers, chopped, butter, fresh baby spinach

flounder fillets, white crabmeat, butter, onions, finely chopped, chopped celery, cooked rice, cracker meal, flour, evaporated milk, egg, well beaten, garlic powder, oregano, hard-boiled eggs, minced, salt, red pepper

olive oil, butter , can use margarine, sole , can use flounder, tomato sauce, parsley, chopped, oregano leaves

flounder fillets, lemon, scallions, sliced thinly, tomato, chopped, basil, garlic powder, butter

flounder (1 1/2 lbs each), lump crabmeat, shrimp, egg (beaten ), lemon , juice of, breadcrumbs, dry white wine, garlic cloves, minced, celery, finely diced, chopped parsley, green onion, sliced, salt , black pepper and cayenne, to taste, butter, unsalted, paprika

flounder fillets, lemon juice, olive oil, all purpose greek seasoning, pepper, ripe olives, sliced, feta cheese, crumbled

flounder fillets, butter substitute, lemon juice, tomato, diced, basil, garlic powder, capers (optional)

olive oil, garlic cloves, finely chopped, fresh ginger , slivered, soy sauce, stalk celery , cut in 3-inch matchsticks, carrot, peeled and cut in 3-inch matchsticks, scallions , cut in 3-inch matchsticks, flounder or 4 sole fillets, baby shrimp, deveined, aluminum foil , 12-inch square

flounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)

flounder fillets, butter, crabmeat, bacon fat, onion, chopped fine, shallot, chopped, garlic, gloves minced, celery, chopped, green peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, breadcrumbs, butter, flour, chicken stock, light cream, swiss cheese, grated

flounder fillets, minced onions, chopped green peppers, salt, pepper, tomatoes, chopped, parsley, butter, melted, shredded swiss cheese