4 parmesan fillets sprout Recipes

onion, chopped, garlic clove, chopped, anchovy fillets, chopped, capers, rinsed and chopped, rosemary, parsley, chopped, extra virgin olive oil, broccoli (purple sprouting or normal), dried fettuccine pasta, lemon , juice of, only, salt, pepper, parmesan cheese, grated

flour, salt & freshly ground black pepper, to taste, eggs, beaten, skinless white fish fillets (like cod or flounder), freshly grated parmesan cheese, extra virgin olive oil, fresh red chile, seeded and finely chopped, avocados, peeled and sliced, mixed sprouts or 1/3 cup watercress, lemon , juice of

eggs, eggs (hard boiled, quartered ), dijon mustard, lemon juice, rice bran oil (plus extra for frying ), basil leaves (chopped ), parmesan cheese (shredded ), water (hot ), chicken breast fillets (800g trimmed ), milk, plain flour, breadcrumbs (soft, fresh ), lettuce leaves (chopped butter lettuce recommended), avocado (medium, sliced ), tomatoes (medium, quartered ), snow pea sprouts (coasely chopped)