11789 pao protein your Recipes

kung pao chicken, boneless, skinless chicken breast, diced into 1/2-inch pieces, rinsed and drained, cooking wine, soy sauce, water, vegetable oil, divided use, whole dry chili peppers (smaller than 3 inches; if longer, cut in half), diced green onion, white part only, in 1/2-inch pieces, ground ginger, ground garlic, crushed red chili pepper, cornstarch mixed with 1/2 tbsp water, sesame oil, dry roasted peanuts, marinade, water, salt, egg, cornstarch, vegetable oil

non-fat powdered milk, orange juice or 1 cup grape juice or 1 cup fruit juice, your favorite, yeast (optional), wheat germ (optional), fresh fruit (optional), yogurt (optional)

scoop evopro chocolate protein powder, light almond milk, cold water, frozen blueberries, fat free greek yogurt, crushed ice , to your desired consistency

white rice (cooked ), whole white onion (chopped ), eggs (beaten ), garlic (minced ), green onion (aka spring onions, chopped), dark soy sauce, sesame oil, mirin (sweet rice wine), cooking oil, alternatives include, rice wine (for the mirin), protein (your choice )

flour, splenda sugar substitute, baking powder, baking soda, salt, cinnamon, egg whites, bananas (ripe & mashed ), skim milk (i use lactaid fat free milk), applesauce (sugar free), protein powder (i use 4 scoops vanilla whey protein ), walnuts (chopped )

orange juice, banana, peeled, frozen strawberries, frozen peaches, vanilla whey protein powder (i use jay robb brand)

melted butter, unsweetened applesauce, splenda sugar substitute, vanilla, eggs, whole wheat flour, baking powder, salt, unsweetened baking cocoa, chocolate whey protein powder (2 scoops), chopped walnuts, whipping cream, sugar-free instant chocolate pudding mix, nonfat milk, chocolate whey protein powder (1 scoop)

plain yogurt, scoop protein powder (whey protein or goat s milk protein), fresh strawberries, sliced, coconut , creme concentrate (optional)

vanilla whey protein, vanilla pea protein powder or vanilla casein, quinoa flour or oat flour, ground brazil nuts or almonds or cashews, almond milk, dark chocolate

water (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

vegetable stock, hickory liquid smoke, textured vegetable protein (tvp), canola oil, diced red onion, diced red bell pepper, diced yellow bell pepper, water, taco seasoning mix, taco shells or 12 corn tortillas, tomato, chopped, taco sauce , of your choice

steel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water

sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

cottage cheese (friendship brand 1% recommended), your favorite davinci syrup (more of less to taste), water

scoop vanilla protein powder , i use jay robb whey, pumpkin puree, unsweetened, salt, pumpkin pie spice , to taste, soymilk, fat-free cool whip, ice cubes , if desired

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder