23 pancades deceptively Recipes

old fashioned oats, all-purpose flour, sugar, cinnamon, baking powder, salt, pure vanilla extract, balance trans-fat free margarine, chilled, no-sugar-added blueberry spread, spinach , puree

skim milk, canned chick-peas, drained and rinsed, sharp cheddar cheese, shredded, salt, garlic powder, ground mustard, pepper, cayenne

flour, baking powder, salt, eggs, vegetable oil, honey, milk or 1 1/2 cups water, shredded cooked leftover vegetables

tomatoes (peel and chop ), garlic, cumin, oregano, onions, chopped, chili peppers, chopped, jalapeno, chopped, sugar, salt, cornstarch, vinegar

water, sweet potatoe, pureed (about 1/2 cup), cinnamon or pumpkin pie spice (optional), multigrain pancake mix, canola oil or vegetable oil

olive oil, mild curry paste, red onion, chopped, carrot, chopped, celery stalk, chopped, red bell pepper, chopped, red pepper flakes, cubes vegetable bouillon, lentils, water , more if needed, spaghetti sauce, chopped fresh cilantro, ground black pepper to taste (optional)

breadcrumbs, flaxseed meal, grated parmesan cheese, paprika, garlic powder, onion powder, sweet potato, pureed, egg, lightly beaten, boneless, skinless chicken breast or chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

yellow cake mix, any brand, canned pumpkin puree, water, vegetable oil, eggs, egg white, nonfat yogurt (lemon, banana, or vanilla flavored)

tomatoes, chopped (roma or plum are best don tsp lose the juice!), white onion, chopped finely (red is a nice alternative), white onion, chopped in 1/4 inch chunks, cucumbers or 1 large cucumber, chopped, salt (preferably sea ), fresh ground black pepper, virgin olive oil, lemon , juice of, chopped basil or cilantro (preferably fresh), garlic (or a tbsp of diced from a jar)

egg whites, cream of tartar, salt, all-purpose flour, sugar, cooked winter squash puree, lemon extract, grated lemon zest or 1 tsp grated orange zest

reduced-fat cream cheese, pureed carrot, frozen orange juice concentrate, salt

fat free cream cheese or 4 oz reduced-fat cream cheese, powdered sugar, pureed winter squash, egg white, salt, granulated sugar, skim milk, blueberries , puree, spinach , puree, vegetable oil, all-purpose flour, baking soda, salt

reduced-fat cream cheese, powdered sugar, pureed cauliflower, vanilla extract, salt

prune, brown sugar, trans-fat free margarine, low-fat buttermilk, semi-sweet chocolate chips, egg white, vanilla, whole wheat pastry flour, baking powder, baking soda, salt, toasted wheat germ

philadelphia cream cheese (i use low fat ), albacore tuna, well drained and flaked, seafood cocktail sauce (cross and blackwell is my favorite)

sliced cameo apples or 4 cups honeycrisp apples, flour, sugar, for filling, sugar , a pinch or two for the crust, nutmeg, cinnamon, salt, lemon juice, pastry dough , for 2 crust pie, butter

olive oil, red onion, chopped, turkey, ground, garlic, minced, chili powder, or to tast, salt, sweet paprika, pepper, chopped tomatoes, chicken broth, (low sodium, reduced fat ), red pepper, pureed (about 1/2 cup puree), carrot, pureed (about 1/2 cup puree), cornmeal, flaxseed meal, kidney beans, drained and rinsed