32 panamanian sancocho Recipes

dominican longaniza sausage (optional), water, divided, bacon (4 slices), cut into 1-inch pieces, beef shank (1 1/2 inches thick ), boneless pork shoulder , cut into 1 1/2-inch pieces, chicken thighs with skin and bone, onion, chopped, cubanelle or other mild frying pepper, chopped, red bell pepper, chopped, chopped garlic (4 to 5 cloves), chopped cilantro stems (from 2 bunches), dried oregano, unripe (green ) plantains, yuca, name, white yautia, calabaza (caribbean pumpkin; often sold in large wedges) or butternut squash, ears corn, cut into 1 1/2-inch rounds, fresh seville orange juice (or 3 tbsp regular fresh orange juice plus 3 tbsp fresh lime juice), accompaniments: white rice ; hot sauce; sliced avocado, garnish: chopped cilantro

water, beef (i use short ribs but any kind of roast will do cut into large chunks.), pork (i use part of a shoulder roast cut into large chunks.), chorizo sausage, links (cut the links into 1 inch slices), chicken drumsticks (i use these bone-in and mostly for flavor), new potatoes (if not available, 4 large yellow potatoes cut into chunks.), carrots (shredded ), plantains (green, peeled and cut into 2 inch round chunks ), plantains (ripe , scrubbed and washed, cut into 2 inch slices, do not peel, cook with the peel on.), ears corn (shucked and cut into 2 inch round chunks ), cassava (yuca, peeled and cut into 2 inch chunks.), green onions (whole ), fresh cilantro, fresh parsley (this is optional, i personally don tsp care for parsley. use as you would the cilantro) (optional), ground cumin, vegetable oil, goya seasoning (sazon goya with cilantro and achiote for extra flavor and color) (optional), salt and pepper (to taste)

red onions or 1 large yellow onion, chopped, jalapeno pepper, seeded and minced, corn oil, ground turmeric, yucca root (mixed tropical root vegetables mixed together) or 3 lbs malanga (mixed tropical root vegetables mixed together), butternut squash, peeled and cubed, water, plantains, peeled and sliced lengthwise, cut into crescents, tomato, coarsely chopped, chopped fresh cilantro or 2 tbsp fresh parsley, salt

garlic, carrots, chopped, red bell pepper, cored, seeded, and chopped, green bell pepper, cored, seeded, and chopped, spanish onion, chopped, habenero chile, chopped, chopped fresh cilantro leaves, water, low-sodium chicken bouillon cubes, ground cumin, salt and pepper, chicken, cut into 8 pieces, yucca, peeled and cut into 2-inch pieces, green plantain, peeled and cut into 2-inch pieces, all-purpose potatoes, halved, ripe plantains, peeled and cut into 3-inch pieces, ears corn, cut in 3 pieces

chopped beef , for stews (with bones), chopped goat meat, pork sausage (longaniza), chopped pork, chicken parts, with bone, pork ribs, soup bones (from smoked ham), limes , juice of, crushed fresh garlic, oil, yucca root, peeled and cut into 1 inch pieces, peeled and cut into 1 inch pieces (niame or name), celery ribs, chopped, malanga, peeled and cut into 1 inch pieces, potato, peeled and cut into 1 inch pieces, unripe plantains, peeled 2 cut into 1 inch pieces, beef bouillon cubes, corn on the cob , cut into 2 inch pieces, ground oregano, chopped fresh cilantro, white vinegar, hot sauce, water, bitter oranges or 1/4 cup freshly squeezed seville orange juice

veal shanks, with bone, potatoes , large, carrots , large, cilantro, scallion top, whole, tomato , cut into eighths, onion, small, whole, and cut in half, garlic cloves, minced, corn cobs , cut into 1 to 2-inch thick slices, pumpkin, diced large, celeriac, yucca root, red bell pepper, cut in half, green cabbage, roughly chopped, rice (optional), pasta (optional), egg, whole raw (optional), green plantains, cut each into 3 pieces (optional), salt (to taste), water

chicken , cut into eighths, preferably an older hen, skinned, with bone, potatoes , large, carrots , large, cilantro, scallion top, whole, tomato , cut into eighths, onion, small, whole, and cut in half, garlic cloves, minced, corn cobs , cut into 1 to 2-inch thick slices, pumpkin, diced large, celeriac, yucca root, red bell pepper, sliced in half, green cabbage, roughly chopped, rice (optional), pasta (optional), egg, whole, raw (optional), green plantain , cut into 6 slices (optional), salt (to taste), water

garlic, carrots, chopped, red bell pepper, cored, seeded, and chopped, green bell pepper, cored, seeded, and chopped, spanish onion, chopped, habenero chile, chopped, chopped fresh cilantro leaves, water, low-sodium chicken bouillon cubes, ground cumin, salt and pepper, chicken, cut into 8 pieces, yucca, peeled and cut into 2-inch pieces, green plantain, peeled and cut into 2-inch pieces, all-purpose potatoes, halved, ripe plantains, peeled and cut into 3-inch pieces, ears corn, cut in 3 pieces

olive oil, garlic cloves, minced, top round beef, cubed into 1-1/2-inch pieces, chopped yellow onions, chopped green pepper, chopped celery, minced fresh gingerroot, chili pepper; seeded and minced, cilantro, chopped, ground cumin, pulverized rock salt, ground white pepper, burgundy wine, tomatoes, cored and chopped, beef stock, green bananas, peeled and slice into 1-inch pieces, yellow plantain, peeled and sliced into 1/2-inch pieces, sweet potato (1/2 lb), diced into 1-inch pieces, butternut squash, peeled and cubed into 1-inch pieces, new potatoes , scrubbed clean and quartered, chayote, peeled, cored, and diced into 1-inch pieces, ears of corn, cleaned and sliced into 6 parts each

cubed pork showlder, yellow onion diced, roots i used yautia lila blanca name yuca chayote potatoe carrots, celerry harts, water to cover meat, lipton beefy onion recipe soup and dip mix, goya adobo seasoning