70 pan with bean sauce Recipes

vegetable oil cooking spray, ground beef, green chilies, sliced jalapeno peppers (chopped ), chopped onion, garlic powder (to taste but i use fresh garlic), cumin, ranch-style pinto beans, cream of chicken soup, red enchilada sauce, rotel tomatoes, corn tortillas (pan fry in oil to soften), sour cream, for garnish (optional), cheese (as much as you want)

carrots, peeled and sliced on the diagnonal 1/4in thick, french beans , topped and tailed, then halved crosswise, red pepper , deseeded and cut into shreds (around 12oz), soy sauce, red wine vinegar or 1 tbsp cider vinegar, garlic cloves, peeled and finely chopped, thick slices fresh ginger, peeled and shredded, sesame oil, toasted sesame seeds, for garnish (optional), vegetable oil , to coat the pan well (around 1 - 2 tbsp), fresh cilantro, for garnish (optional)

flounder or 1/2 lb cod or 1/2 lb other white flakey fish, shrimp, peeled, onion, loosely packed cilantro, green beans, cornstarch, fish sauce, red curry paste, egg, sugar, oil, for pan frying, pickling cucumber, shallot, thai red chili pepper (the tiny bird peppers), water, rice vinegar, sugar, chopped peanuts

olive or vegetable oil, 1 turn of the pan, plus some for drizzling, onion, chopped, chipotle peppers (smoky hot peppers) in adobo sauce, found in cans in mexican foods section 1/2 cup ketchup, eyeball it, orange juice concentrate, orange , zested and cut into wedges, for garnish, chicken broth, boneless, skinless chicken breasts, vegetable oil, for drizzling, grill seasoning or salt and freshly ground black pepper, romaine lettuce, sliced red onions, crusty rolls, split, toasted and buttered, red cabbage , beet and currant slaw salad, recipe follows, crispy topped bacon and green onion baked beans, recipe follows

baguette or semolina bread, day old is fine, extra-virgin olive oil , 1 turn of the pan, garlic, chopped, jalapeno, seeded and chopped or 1 pickled hot pepper of any kind, chopped, black beans, hot sauce, chili powder, ground cumin, salt and pepper, prepared salsa , any variety, shredded cheddar , smoked cheddar, monterey jack or pepper jack, heart romaine or 1/2 iceberg head, shredded, green olives with or without pimiento, chopped, red onion or 2 to 3 scallions, chopped, vine tomatoes, seeded and diced

extra-virgin or vegetable oil, 1 turn of the pan, red onion, chopped, red bell pepper, seeded and chopped, black beans, rinsed and drained, frozen corn, salt and pepper, smoky barbecue sauce, chopped chives , parsley or cilantro leaves, for garnish

red potatoes, diced small (approx . 1 lb. or 4 medium potatoes), frozen sweet corn, diced sweet onions or 1 large sweet onion, olive oil, plus extra for oiling pan, hidden valley original ranch seasoning mix, baby spinach leaves, low-sodium black beans, soft taco-size flour tortillas, enchilada sauce, plain greek yogurt, shredded monterey jack and cheddar cheese blend, chopped fresh cilantro

ground sirloin, worcestershire sauce , eyeball it, chili powder , a palm full, ground cumin , half a palm full, fresh picked thyme leaves , several sprigs, several drops hot sauce, grill seasoning (recommended: montreal steak seasoning by mccormick ), extra-virgin olive oil, for drizzling, ground chicken, ground chipotle (smoky flavor) chili powder, a palm full, chopped fresh cilantro leaves, several drops hot sauce, grill seasoning (recommended: montreal steak seasoning by mccormick ), extra-virgin olive oil, for drizzling, extra-virgin olive oil , 1 turn of the pan, red or green bell peppers, seeded and thinly sliced lengthwise, yellow skinned onion , thinly sliced lengthwise, reserve 1/4 of a piece, uncut, jalapeno or serrano, seeded and chopped, tomatillo , green chili salsa or chipotle-tomato salsa, your choice, crusty rolls, split, bacon and black bean smash, recipe follows