17 pan seared tilapia oil Recipes

  • Pan-Seared Tilapia
    tilapia fillet, olive oil (divided ) and
    6 More
    tilapia fillet, olive oil (divided ), italian seasoned breadcrumbs, dried parsley, dried basil, salt, pepper, olive oil, for pan (about 2 tblspns)
    15 min, 8 ingredients
  • Pan-Seared Tilapia
    tilapia, salt and pepper to taste, all-purpose flour and
    2 More
    tilapia, salt and pepper to taste, all-purpose flour, olive oil, unsalted butter, melted
    18 min, 5 ingredients
  • Pan-Seared Tilapia with Citrus Vinaigrette
    tilapia fillets, salt, divided and
    7 More
    tilapia fillets, salt, divided, freshly ground black pepper, divided, white wine, chopped shallots, fresh lemon juice, fresh orange juice, extravirgin olive oil, sherry vinegar
    36 min, 10 ingredients
  • Pan-Seared Tilapia with Mojo
    olive oil, divided, garlic cloves, thinly sliced, water and
    8 More
    olive oil, divided, garlic cloves, thinly sliced, water, fresh lime juice, ground cumin, divided, salt, divided, all-purpose flour, ground red pepper, olive oil cooking spray, tilapia fillets or other mild white fish, lime slices
    11 ingredients
  • Pan-Seared Tilapia With Chile Lime Butter
    unsalted butter, softened, chopped shallot and
    7 More
    unsalted butter, softened, chopped shallot, grated fresh lime zest, fresh lime juice, minced fresh serrano chili , including seeds, salt, skinless tilapia fillets, salt, to taste (i prefer kosher ), vegetable oil
    25 min, 9 ingredients
  • Pan-seared Tilapia Or Bass With Chile Lime Butter
    unsalted butter, softened, chopped shallot and
    8 More
    unsalted butter, softened, chopped shallot, grated fresh lime zest, fresh lime juice, minced fresh thai or serrano chile (preferably red), including seeds, salt, skinless tilapia fillet or farm-raised striped bass fillets with skin, salt, vegetable oil
    15 min, 11 ingredients
  • Pan Seared Tilapia With Almond Browned Butter and Snow Peas
    snow pea pods, trimmed, skinless fresh tilapia fillets and
    7 More
    snow pea pods, trimmed, skinless fresh tilapia fillets, sea salt, fresh ground pepper, all-purpose flour, olive oil, butter, almonds, coarsely chopped, fresh parsley, snipped
    20 min, 9 ingredients
  • Pan Seared Cajun Tilapia
    tilapia fillets, garlic powder, black pepper and
    7 More
    tilapia fillets, garlic powder, black pepper, cajun seasoning (like slap yo mama ), salt, smoked paprika, cayenne pepper (or less to none if your not from texas ), canola oil, olive oil, lemon, wedges for garnish
    15 min, 10 ingredients
  • Pan Seared Lemon Tilapia with Parmesan Pasta
    elbow macaroni, light olive oil, tilapia fillets and
    14 More
    elbow macaroni, light olive oil, tilapia fillets, lemon juice, dried oregano, dried basil, dried cilantro, salt and ground black pepper, light olive oil, freshly grated parmesan cheese, lemon juice, garlic powder, dried basil, dried oregano, dried cilantro (optional), salt and ground black pepper
    25 min, 17 ingredients
  • Pan Seared Lemon Tilapia With Parmesan Pasta
    elbow macaroni, light olive oil, tilapia fillets and
    13 More
    elbow macaroni, light olive oil, tilapia fillets, lemon juice, dried oregano, dried basil, dried cilantro, salt & fresh ground pepper, light olive oil, freshly grated parmesan cheese, lemon juice, garlic powder, dried basil, dried oregano, dried cilantro (optional), salt & fresh ground pepper
    25 min, 16 ingredients
  • Fish Tacos With Mango Avocado Salsa
    tilapia fillets, pan seared and just broken up and
    23 More
    tilapia fillets, pan seared and just broken up, flour tortillas (1 package), flour, olive oil, kosher salt, ground black pepper, lime juice, shredded cabbage , makes life easy (i just use the store bought bagged), avocado, mashed, sour cream, salt, mangoes, skin removed (large and chopped ), avocados (large or 3 large, and chopped ), jalapeno (depending on how spicy you like it), red pepper, cut fine, red onion, diced fine, garlic, minced, limes , juice of, cilantro, vegetable oil, salt, pepper, black beans, rinsed and drained, black olives
    1 hour 30 min, 24 ingredients
  • Pan Seared Tilapia over Coconut Rice With Spicy Cilantro Cream S Pan Seared Tilapia over Coconut Rice With Spicy Cilantro Cream S
    fresh tilapia fillets, vegetable oil and
    13 More
    fresh tilapia fillets, vegetable oil, side blackening seasoning, salt & pepper, brown jasmine rice, coconut curry broth, garlic clove, fresh jalapeno, chopped onion, extra virgin olive oil, cream cheese with vegetables, handful fresh cilantro, ground cumin, ground pepper, salt
    40 min, 15 ingredients
  • Pan Seared Tilapia With Almond Brown Butter #RSC Pan Seared Tilapia With Almond Brown Butter #RSC
    almond oil, tilapia fillets, salt, black pepper and
    7 More
    almond oil, tilapia fillets, salt, black pepper, butter, chilled, shallots, minced, almonds, plus extra for garnish, rosemary, minced, orange , juice and zest of, amaretto, reynolds wrap foil , cut into 4 12x12-inch squares
    30 min, 11 ingredients
  • Pan-Seared 5-Spice Tilapia W/ Hot-Orange-Ginger Sauce Pan-Seared 5-Spice Tilapia W/ Hot-Orange-Ginger Sauce
    ground star anise, ground cinnamon, ground fennel and
    16 More
    ground star anise, ground cinnamon, ground fennel, ground szechwan pepper, chinese five spice powder, salt, cayenne pepper, vegetable oil, divided, tilapia fillet (4-6), minced scallions, hot ginger , sauce, orange marmalade, fresh orange juice, rice vinegar, minced fresh gingerroot, red pepper flakes, minced garlic, vegetable oil, salt
    45 min, 20 ingredients
  • Pan Seared Fish With Cucumber Jalapeno Slaw Pan Seared Fish With Cucumber Jalapeno Slaw
    grouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice... and
    31 More
    grouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets, kosher salt, olive oil, balsamic vinegar , drizzle (recipe below), asparagus spears, cooked, fresh fresh cilantro stems, lemon, thinly sliced, lime, thinly sliced, chopped chives, balsamic vinegar, water, hot, salt, sweet potatoes, peeled, 2-inch dice, milk, butter, 1/2-inch dice, white pepper, cinnamon, kosher salt, brown sugar, cucumber, peeled, seeded and sliced, red bell pepper, sliced, yellow pepper, sliced, jalapeno peppers, seeded and cored, cut into 1/8-inch rings, red onion, sliced and seperated into rings, rice vinegar, extra virgin olive oil, kosher salt, cumin, fresh ground, fresh cilantro, chopped, splash habaneros or 1/2 favorite hot sauce
    4 hour 45 min, 32 ingredients




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