24246 pan seared sea healthy Recipes

fresh sea scallop, olive oil, chopped chives, salt & freshly ground black pepper

pine nuts, fresh basil, fresh thyme, fresh parsley, garlic cloves, parmesan cheese, grated, extra virgin olive oil, sea salt, balsamic vinegar, ground black pepper, extra virgin olive oil, chicken breasts, mccormick grill seasoning, flour, tomatoes, scallion, chopped, asparagus, chopped, whole wheat spaghetti

sea scallops , tough ligament from side of each discarded, unsalted butter, cut into tablespoons, divided, chopped shallot, dry white wine, white-wine vinegar, chopped tarragon

sea scallops, curry powder, vegetable oil, grated peeled fresh ginger, garlic clove, minced, zucchini (3/4 lb total), halved lengthwise and cut diagonally into 1/2-inch-thick slices, garnish: fresh cilantro sprigs and lime wedges

sea bass fillets, whole fresh vine ripe tomatoes, garlic cloves, feta cheese, dry white wine, lemon , juice of, dried oregano, extra virgin olive oil, unsalted butter, chopped fresh basil, salt & pepper

sea scallops, chopped fresh pineapple, olive oil, red chili pepper flakes, white wine, chopped garlic, salt and pepper

sea bass fillets, de-scaled and cleaned, skin on, ripped cherry tomatoes, chopped into small pieces, capers, chopped, chopped olives, fresh basil leaf, chopped, olive oil, balsamic vinegar, lime , freshly squeeze juice, lime, for garnish, sea salt, grounded black pepper, couscous, chicken stock

butter, leeks (white and pale green parts only), chopped, russet potatoes, peeled , cut into 1-inch pieces (about 41/2 cups), low-salt chicken broth, watercress, trimmed, coarsely chopped (about 3 cups), sour cream, whole milk, vegetable oil, jumbo sea scallops, watercress sprigs (for garnish )

filet mignon steaks ( 16-20 oz. total ), bacon, butter, fresh ground black pepper, sea salt, toothpick (preferably un-dyed), gorgonzola, crumbled (optional)

white chicken stock, heated to a boil, orzo pasta, dried, peanut oil, fresh chives, washed & snipped, grated lemon zest, fresh lemon juice, salt, white pepper or crushed red pepper flakes, olive oil, sea scallops, salt (to taste), white pepper, chopped fresh flat leaf parsley, lemon wedge

beef tenderloin, cleaned, bamboo skewers, sea salt, fresh ground black pepper, rosemary sprigs, cold pressed extra-virgin olive oil , plus 2 tbsp

grated fresh ginger, garlic cloves, minced, green onion, minced, cilantro leaves, minced, rice wine vinegar, toasted sesame oil, soy sauce, canola oil, divided, sake (only if an open bottle is nearby), sized sea scallops, salt and pepper, sesame seeds, chinese soup spoons

sea scallops (about 2 lb), freshly ground black pepper, olive oil, coarse sea salt or finishing salt, watercress sprigs (optional)

sea bass, tomato, diced, seeded and skinned, head broccoli, blanched and diced fine, whole shallots , pre-roasted at 400 degrees for 15-20 minutes, arborio rice, butter, onion, finely diced, all-purpose flour, olive oil, heavy cream, grated parmesan cheese, salt, pepper

sea scallops (about 12), bacon (or pancetta), ears corn, scallions, chives, chopped, salt and pepper, to taste, basil leaves, jalapeno, seeded, lime , juice of, white wine vinegar (i used equal parts rice wine and rice vinegar), extra virgin olive oil, honey, salt

sea scallops, kosher salt, black pepper, olive oil, leeks , quartered lengthwise and rinsed (white and light green parts), lemon, cut into wedges (optional), pesto sauce (optional)

filet mignon tournedos, sea salt, cracked black pepper, chopped garlic, chopped shallots, chopped fresh rosemary leaves, chopped fresh thyme leaves, chicken stock, quinoa, salt and pepper, bay leaf, sherry vinegar, freshly chopped parsley leaves, freshly chopped chives, leeks, white part only , washed in cold water until clean, dry white wine, vegetable stock, ground coriander seed, salt, cracked black pepper, ground nutmeg, dried porcini mushrooms, veal stock, chopped garlic, chopped shallots, wild mushrooms, worcestershire sauce, madeira, browned wheat flour, salt, black pepper, dried thyme, freshly chopped parsley leaves

sea scallops, vegetable oil, sushi rice , recipe follows, wasabi, daikon sprouts, for garnish