45338 pan seared flat iron steak spicy Recipes

avocados, cut and peeled, freshly squeezed lime juice (can substitute lemon), light olive oil (light refers to flavor and color, not calories), shallots or 1 tbsp green onion, minced, parsley, minced, dijon mustard (or to taste), salt and pepper, to taste, salmon fillet, grapeseed oil or canola oil

egg, cold water or 2 tbsp beef broth, dry breadcrumbs, onion, grated, garlic clove, grated, dijon mustard or 2 tsp prepared mustard, salt, fresh ground pepper, lean ground beef, canola oil

scallop, olive oil, salt and pepper, orange juice, orange juice concentrate, olive oil, shallots, peeled, sherry wine vinegar, chicken stock, butter

center-cut pork chops, coarse sea salt, fresh ground black pepper, olive oil, fresh rosemary, chopped

olive oil, white wine vinegar, blueberry juice, lime juice, garlic cloves, minced, boneless skinless chicken breast halves, fresh blueberries, washed and dried, raspberries, pureed, vegetable oil

mirin, sweet sake, soy sauce, sugar, grapeseed oil, scallions, chopped, garlic cloves, minced, salmon fillets, sesame seeds, cooked rice (basmati works well)

lemon, dry white wine, shallot, sliced, garlic cloves, peeled and crushed, heavy whipping cream, ground turmeric, salt and pepper, to taste, sea scallops, salt and pepper, to taste, butter, divided, olive oil, divided

black bean garlic sauce, rice vinegar, cornstarch, cornstarch, water, skinless halibut fillets, 1-inch thick (6 oz. each), vegetable oil, fresh ginger, peeled and cut into thin strips (2-inch piece), scallions, white parts minced, green parts sliced thin, chopped fresh cilantro

fresh cilantro, chopped, jalapenos, sliced, grated fresh ginger, garlic cloves, grated, limes, juiced, soy sauce, sugar, salt & freshly ground black pepper, extra virgin olive oil, sushi-quality tuna, avocados, halved, pitted, peeled and sliced

red snapper fillets, cornstarch , for dredging, olive oil , to coat pan, sesame seed oil, ground ginger, fresh garlic , minced i presume, soy sauce, water, fresh cilantro, finely chopped, sesame seeds

sea scallops (1 1/2 oz weight each at least), olive oil, salt, pepper, garlic cloves, sliced thin, low sodium soy sauce, rice vinegar, sugar, red pepper flakes, lemon juice, dried cilantro (or 1 bunch fresh )

vegetable oil, shrimp, peeled and deveined (21/25 count ), table salt, ground black pepper, granulated sugar

trout fillets, salt, fresh ground pepper, olive oil, italian-style salsa (separate recipe ), lemon slice

olive oil, mahi mahi fillets, fresh coarse ground black pepper , to taste, butter, chopped scallion, minced fresh ginger, cloved garlic, chopped, fresh shiitake mushrooms, soy sauce, heavy cream, fresh lemon juice, red potatoes, eggs, beaten, salt and pepper, lemon wedge (to garnish )

peanut oil, extra firm tofu, scallion, orange juice, peanut sauce mix, tomatoes, halved

firm tofu, pressed and drained, sherry wine, cornstarch, orange , juice of (watch out for pits), orange zest, low sodium soy sauce, sugar (or other sweetener), hot sauce (or chili paste), garlic clove, minced, olive oil (or sesame oil)

julienne-cut peeled fresh ginger, sliced green onion, garlic cloves, minced, sea scallops (about 1 1/2 lb), vodka, dry vermouth, margarine or 1 tsp butter, grated orange rind, fresh orange juice, chopped fresh spinach, salt, black pepper

porterhouse steaks or 1 (2 lb) strip steaks, 2-inch thick, black peppercorns, coarsely crushed, garlic cloves, finely chopped, kosher salt or 1/2 tsp rock salt, unsalted butter, chopped onions, garlic clove, finely chopped, whiskey (i like jack daniels), worcestershire sauce, dry mustard, tabasco sauce