40 pan seared fillet Recipes

red bell pepper , cut into 1-inch strips, tomatoes , halved lengthwise and cut into 1/2-inch slices, olive oil, divided, salt, divided, red wine vinegar, freshly ground black pepper, basil leaves, all-purpose flour, cornmeal, grouper fillets (about 1 inch thick ), chopped fresh basil (optional)

unsalted butter, softened, chopped shallot, grated fresh lime zest, fresh lime juice, minced fresh thai or serrano chile (preferably red), including seeds, salt, skinless tilapia fillet or farm-raised striped bass fillets with skin, salt, vegetable oil

tomatoes, seeded and chopped (about 1 cup), pitted kalamata olives, sliced, chopped red onion, chopped fresh parsley, lemon zest, salt, divided, extra virgin olive oil, divided, skin-on frozen salmon fillets, thawed, black pepper

extra virgin olive oil, anchovy fillets, minced, sea scallops, red bell pepper, coarsely chopped, orange bell pepper, coarsely chopped, red onion, coarsely chopped, garlic, thinly sliced, minced lime zest, minced lemon zest, kosher salt and pepper to taste, fresh parsley, for garnish

unsalted macadamia nut pieces, fresh cilantro leaves, chopped green onions, minced fresh ginger, minced garlic, lemon , zested and juiced, macadamia nut oil , or more as needed, kosher salt to taste, olive oil, salmon fillets, with skin, u -10) scallops, tendon removed, kosher salt to taste

salmon fillets, skin removed, olive oil, garlic powder, onion powder, cayenne pepper, ground, sweet paprika, ground, black pepper, freshly ground, salt

salmon fillets, skin on (about 6-8 oz each), olive oil, citrus mixed spice (see recipe description), garlic clove, sliced very thinly, shallot, sliced very thinly, grape tomatoes, sliced thinly. (roma finely diced works too), lemon juice

cubed mango, cubed pineapple, cubed papaya, diced roasted peppers, diced cilantro leaves, limes, juiced, diced jalapenos, olive oil, grouper fillet per person, cajun spice, for coating

walleye fillets, skinned and cut into 3-oz pieces, celery root, peeled and diced, granny smith apples, peeled and diced, butter, red delicious apple , julienned, lemon oil, watercress

olive oil, branzino fillets, skins on , scales removed, salt, freshly ground white pepper, all-purpose flour, pecorino romano and couscous stuffed tomatoes, recipe follows, extra-virgin olive oil, chopped fresh parsley leaves, firm-ripe tomatoes, salt, divided, ground black pepper, divided, olive oil, mild romano cheese, crumbled, cooked couscous, toasted pine nuts, currants , plumped in hot water then drained, chopped fresh oregano leaves

halibut fillet, skin-on, salt and freshly ground black pepper, extra-virgin olive oil , plus 2 tbsp, sized shallot, minced, red pepper flakes, flat-leaf italian parsley, cleaned, stems removed, and chopped, garlic cloves, smashed and finely chopped, dry white wine, whole peeled tomatoes , smashed with hands, rinsed capers, pitted kalamata olives , smashed, gnocchi , recipe follows, escarole , recipe follows

rattlesnake fillets, skinned, all purpose flour , for dredging, vegetable oil, salt and pepper, chicken stock, apple smoked bacon, garlic, minced, shallot, minced, whole, unsalted butter, softened, tomato, seeded and minced, capers , roasted, lemon, juiced, baby frisee , picked, cleaned, lemon, juiced, olive oil, chopped parsley leaves, basil leaves , chiffonade and fried, sauteed seasonal vegetable , recipe follows

peanut oil, for frying, canola oil , as needed, seedless cucumber, thinly sliced, rice vinegar, chopped ginger, heavy cream, lime , about 2 tbsp, jumbo lump crabmeat , picked over, kosher salt, all-purpose flour, wild rockfish fillets, skin on, soft shell crabs, cleaned, tempura batter , recipe follows, yuzu glaze , recipe follows, nori flakes , recipe follows, scallions, green part only, thinly sliced, fresh red chiles, thinly sliced, seeded, toasted nori triangles , recipe follows

tilapia fillets (or you can use your favorite white fish), flour (i prefer rice , but any will work), cayenne pepper (to taste), paprika, kosher salt, black pepper, butter, lemon, cut in half (1/2 of the lemon to squeeze on the fillets and the other half slice for a garnish), english cucumber, peeled , cut lengthwise and cut in 1/4-inch half moons (seedless, if you can find a seedless cucumber, just make sure to remove the seeds), shallot, thin sliced, capers, sour cream, white wine (optional), minced fresh dill, butter, salt, pepper

vegetable oil cooking spray, salmon fillets, 3/4 inch thick (about 1 lb), red pepper, chopped (about 1 cup), garlic clove, minced, v 8 v-fusion peach mango juice, mango, peeled, seeded and chopped (about 1 1/4 cups ), honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice

pre-cooked bacon, sweetened dried cranberries, navy beans, fresh, canned or frozen corn kernels , defrosted, butter, milk or light cream, salt and freshly ground black pepper, whole berry cranberry sauce, prepared horseradish, cranberry juice, honey, olive oil, apple cider vinegar, salt and freshly ground black pepper, atlantic cod fillets, preferably from the thick head end, all-purpose flour, salt, freshly ground black pepper, butter, olive oil, grape tomatoes, baby arugula

fresh florida snapper fillets, skin on, cornstarch, sea salt and fresh ground black pepper, canola oil, florida passion fruits , ripened, scooped out with a spoon, mirin, chopped peeled fresh ginger, dry white wine, whipping cream, unsweetened coconut milk, thai red curry paste, rice wine vinegar, grain mustard, fennel, with stalks removed, sea salt and freshly ground black pepper, virgin olive oil, florida oranges, florida grapefruits, fresh florida gulf shrimp, canola oil, sea salt and freshly ground black pepper, green mango jam , recipe follows, green florida mangoes , unripe, white vinegar, sugar, salt, fresh gingerroot, peeled, fresh jalapeno chili, garlic cloves, ground cumin, ground coriander seeds, ground turmeric, cinnamon stick, star anise, corn oil

salmon fillets, split , deboned, olive oil, head frisee, cleaned, veal stock (red wine ), butter, unsalted, soft, french lentils (french green lentils), carrot, small dice, parsnip, small dice, stalk celery, stalk leek, thyme, fresh , chiffonade, rosemary sprigs, fresh, leaves only , cut in a course chiffonade, red wine, olive oil, salt (to taste), pepper (to taste), water , as needed