32 pan fried beans Recipes

  • Mexican Lasagna
    vegetable oil cooking spray, ground beef, green chilies and
    11 More
    vegetable oil cooking spray, ground beef, green chilies, sliced jalapeno peppers (chopped ), chopped onion, garlic powder (to taste but i use fresh garlic), cumin, ranch-style pinto beans, cream of chicken soup, red enchilada sauce, rotel tomatoes, corn tortillas (pan fry in oil to soften), sour cream, for garnish (optional), cheese (as much as you want)
    1 hour 45 min, 14 ingredients
  • Mushroom Stir-Fry
    carrots, peeled and sliced on the diagnonal 1/4in thick and
    10 More
    carrots, peeled and sliced on the diagnonal 1/4in thick, french beans , topped and tailed, then halved crosswise, red pepper , deseeded and cut into shreds (around 12oz), soy sauce, red wine vinegar or 1 tbsp cider vinegar, garlic cloves, peeled and finely chopped, thick slices fresh ginger, peeled and shredded, sesame oil, toasted sesame seeds, for garnish (optional), vegetable oil , to coat the pan well (around 1 - 2 tbsp), fresh cilantro, for garnish (optional)
    30 min, 11 ingredients
  • Gluten Free Flatbread
    black bean flour (i use turtle bean flour from bob s red ... and
    6 More
    black bean flour (i use turtle bean flour from bob s red mill), brown rice flour, potato starch, tapioca starch, egg, milk (approx amount!), oil, for pan frying
    15 min, 7 ingredients
  • Easy Huevos Rancheros
    hash brown potatoes, cooked (or substitute pan fried ) and
    10 More
    hash brown potatoes, cooked (or substitute pan fried ), pinto beans, drained and heated, eggs , cooked your favorite way, green enchilada sauce, heated (hatch huevos rancheros sauce), chopped green chilies (for a thicker sauce) (optional), tortillas, heated (i crisped them in the panini maker), grated cheese (optional), black olives, chopped (optional), cooked bacon, chopped (optional), cooked ham, chopped (optional), ground pork, cooked and chopped (optional)
    10 min, 11 ingredients
  • Kidney Bean Moussaka ( Ww ) Kidney Bean Moussaka ( Ww )
    olive oil , for baking, olive oil, for pan and
    15 More
    olive oil , for baking, olive oil, for pan, olive oil, for frying, aubergine, sliced (eggplant), onion, chopped, garlic cloves, crushed, red pepper, de-seeded and chopped, chopped tomatoes, tomato puree (paste), red kidney beans, drained, rinsed and mashed gently, ground cinnamon, sweet red wine, cornflour, skim milk (0% fat), low-fat cheddar cheese, egg, salt and pepper
    1 hour 50 min, 17 ingredients
  • Flour-Free Falafel Flour-Free Falafel
    dried garbanzo beans, garlic cloves, onion and
    8 More
    dried garbanzo beans, garlic cloves, onion, ground coriander, ground cumin, chopped cilantro, salt, pepper, baking soda, lemon juice, canola oil, for pan frying
    24 hour , 11 ingredients
  • Huevos Rancheros A La Fry Pan Huevos Rancheros A La Fry Pan
    flour tortillas (we use the smallest size since these get... and
    6 More
    flour tortillas (we use the smallest size since these get quite filling with all of the toppings., shreaded cheddar, eggs (use 1-2 for each serving), black beans (there are different varieties. we like the 1 with cumin, but the 1 with green chilies is also good!)., pace picante sauce, ortega medium hot sauce, sour cream
    10 min, 7 ingredients
  • Tempura 101 Tempura 101
    seasonal fish and vegetables are used in tempura. the ing... and
    35 More
    seasonal fish and vegetables are used in tempura. the ingredients for tempura in the recipe below are only a few of the many, many common ingredients that lend themselves to this treatment. shrimp; squid; small whole fish like perch, smelt, and goby; white-fleshed saltwater fish; eggplant; green beans; onion rings; sweet potato slices; bell pepper strips; mushrooms - the list could go on for several pages. chicken, beef and pork, however, are not usually prepared as tempura because of their relatively heavier, identifiable taste. chicken and pork are deep-fried in other ways, and beef is often given a more highlighted preparation, say, in sukiyaki., http://japanesefood.about.com/od/tempura/a/cookingtempura.htm, basic steps for cooking tempura, prepare the ingredients ., make tempura batter ., heat vegetable oil in a deep pan to 340-350f degree., lightly dip ingredients in the batter and immediately fry them until crisp. it takes longer to fry vegetables than to fry seafood., drain tempura on a rack ., serve right away with tentsuyu (tempura dipping sauce) or salt. tempura is best served hot. *grated daikon radish is a common condiment., tempura batter recipe - japanese recipe, http://japanesefood.about.com/od/tempura/r/tempurabatter.htm, egg, ice water, all purpose flour, preparation, beat an egg in a bowl. add ice water in the bowl. be sure to use very cold water., add sifted flour in the bowl and mix lightly. be careful not to overmix the batter., tempura dipping sauce recipe, tempura dipping sauce is called tentsuyu in japanese. serve this sauce with tempura., dashi soup stock, mirin, soy sauce, sugar, preparation, put mirin in a pan and heat. add soy sauce and dashi soup stock in the pan. bring the sauce to a boil., tips for making crispy tempura, by setsuko yoshizuka, tip 1: ice, use ice water for the batter. this is really important to prevent the batter from absorbing too much oil., tip 2: batter (tempura batter recipe), do not make the batter ahead of time. try not to over mix the batter and not to coat ingredients with the batter too much., if you are frying both seafood and vegetables, fry vegetables first. then, fry seafood. fry vegetables at 340f degree and fry seafood at 350f degree., tip 4: oil temperature, check the temperature of frying oil , drop a little batter into the oil. if the batter comes up right away instead of sinking to the bottom of the pan, it s about 360 f degree. if the batter goes halfway to the bottom and comes up, it s about 340f degree. this is said to be the right temperature to fry tempura.
    5 min, 36 ingredients
  • The Crazy Haole's Taquitos The Crazy Haole's Taquitos
    refried beans, spaghetti sauce, hot chili sauce and
    3 More
    refried beans, spaghetti sauce, hot chili sauce, flour tortillas (10 inch), salt, canola oil (for frying...less if you wish..about 1/4 inch deep in your pan)
    30 min, 6 ingredients
  • Low Fat Cajun Potato Salad Low Fat Cajun Potato Salad
    kipfler potatoes , cut into thick fingers and
    9 More
    kipfler potatoes , cut into thick fingers, chickpeas, drained (garbanzo beans), tomatoes, halved, spring onions, chopped, cajun seasoning, toasted in a dry frying pan 1 minute, kraft fat-free mayonnaise, natural yoghurt, sultana, lime , juice and zest of, finely grated, snow peas, shredded
    30 min, 10 ingredients




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