17 pam crumb Recipes

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

seasoned dry bread crumb, cod fish fillets (4 fillets = 1 lb) or 4 haddock fillets (4 fillets = 1 lb) or 4 flounder fillets, thawed if frozen (4 fillets = 1 lb), salt, ground black pepper, pam cooking spray, grilling spray, fresh lemon juice

tomatoes, pt. mushrooms, soft bread crumbs, onion, minced, pam cooking spray, salt, pepper

whole fresh mushrooms, chopped, hamburger buns or 5 slices whole wheat bread, crumbed, sweet white onion, minced, garlic cloves, peeled , smashed, minced (optional), mild chili peppers, diced minced (optional) or 1/4 cup hot chili pepper, minced (optional), egg, beaten, evaporated milk, vegetable oil, basil leaves, salt or 1/2 tsp substitute, paprika, black pepper, pam cooking spray

frozen strawberries, thawed, cornstarch, cinnamon flavor graham crackers, crushed to crumbs, butter, melted, cream cheese, softened room temp, sweetened condensed milk, eggs, lemon juice, vanilla extract, pam cooking spray

russet baking potatoes (if using smaller potatoes like yukon gold, use more potatoes or less milk and butter when mashing), salt, salt, butter, skim milk, low-fat sharp cheddar cheese, white (i use cabot s 50% reduced fat sharp), dry breadcrumbs , gluten-free (i use crumbs from bette hageman s four flour bread and her tapioca bread), corn flake crumbs , gluten-free, pam cooking spray

in thick center cut pork chops, egg, milk, italian style bread crumbs, flour, salt and pepper to taste, water, olive oil, pam cooking spray, pyrex baking dish

pam olive oil flavored cooking spray, sweet onion , cut into 1/2-inch-thick slices, nonfat milk, all-purpose flour, egg whites, lightly beaten, corn flake crumbs

tart apples, sugar, cinnamon, sugar, margarine, flour, flour, margarine, shortening, salt, water

olive oil spray (real olive oil, not pam), unbleached all-purpose flour, plain dried bread crumbs, grated reduced -fat parmesan cheese, chopped fresh parsley, garlic powder, dried oregano, salt, pepper, egg white, zuchhinis, cut into 3/4 - inch rounds (about 12 rounds), low-fat marinara sauce

carrots, broccoli, zucchini, panko bread crumbs, parmesan cheese, grated, pam spray

boneless skinless chicken, egg whites, garlic powder, onion powder, seasoning salt, corn flake crumbs, pam cooking spray

chicken thighs, blue cheese dressing (such as ken s), cooking spray (such as pam ), extra-virgin olive oil, divided, stalks celery, chopped and leaves reserved, onion, chopped, garlic, chopped, white rice, chicken broth, red wine vinegar, cajun seasoning blend (such as tony chachere s), or to taste, panko bread crumbs, parmesan-romano cheese blend

green bell pepper, chopped, scallions, thinly sliced, salted butter (divided ), all-purpose flour, table salt, whole milk (pre-heated to about 100 degrees in microwave), tomato, peeled and chopped, fresh parsley, minced, monterey jack cheese , with jalapenas (shredded, divided), pasta shells, cooked and drained (or, bowtie pasta), imitation crabmeat, chopped, seasoned dry bread crumb, water (for boiling pasta), table salt (for boiling pasta), pam cooking spray

chicken breasts (perdue thin sliced), goat cheese (log), fresh basil leaf (pending on tastes), sun-dried tomato (fresh , not in oil), pesto sauce (fresh , in refrigerated section of grocery store), whole wheat bread crumbs, whole wheat flour, egg white, parmesan cheese, grated, toothpick, pam cooking spray (olive oil)