228 own milk Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

butter (real ), sugar (i use 1/2 splenda ), eggs, milk ( 2%), self-rising flour, flaked coconut, chopped pecans

all-purpose flour, light brown sugar, ground cinnamon, kosher salt, cold butter, bread, melted butter, granulated sugar, pureed pumpkin (canned or make your own ), milk, eggs, vanilla extract, all-purpose flour, ground cinnamon, baking soda, kosher salt, ginger, freshly grated nutmeg, baking powder, chopped toasted walnuts, whole walnut halves for decorating loaf

chocolate milk, sodium chloride rock salt (nacl), ice, ziploc bag, ziploc bag

own light wheat bread, egg whites, milk, nonfat , fluid, vanilla extract, cinnamon (or nutmeg)

own 100% whole wheat, egg white, cinnamon, vanilla, skim milk

milk (dairy, soy, rice, etc), banana (sliced & frozen ), figs (frozen ), honey, cinnamon (own preference), vanilla essence

chicken pieces, flour, butter, evaporated milk, cream of mushroom soup, undiluted, velveeta cheese, cubed very small (more if desired) or 1 cup colby cheese, grated (more if desired), grated parmesan cheese (optional), salt and pepper, cayenne pepper (optional), garlic powder (optional) or 2 -3 fresh minced garlic cloves (optional), whole white pearl onion, drained, sliced mushrooms, paprika , to sprinkle

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

pumpkin, unsweetened applesauce (see note below ), powdered milk (dry ), pumpkin pie spice (or to taste), splenda sugar substitute (6-8 packets), flour

rolled oats or 3 cups old-fashioned oatmeal, salt, cinnamon, dried blueberries, splenda sugar substitute, nonfat dry milk powder

butter, butter, brown sugar, white sugar, eggs, vanilla essence, milk, all-purpose flour, baking powder, cocoa powder, glace red cherries, glace green cherries, almonds or walnuts or pecans or cashews, dried apricot (small pieces)

eggs, butter, sugar, flour, milk, vanilla, salt, coconut (optional)

nonfat cottage cheese, nonfat dry milk powder, onion, diced small, stalks celery, diced small, red bell pepper, diced small, garlic cloves, minced, fat-free low-sodium chicken broth or 32 oz fish stock, water, russet potatoes, peeled and diced large, carrots, grated, broccoli coleslaw mix, dill weed, dried, bay leaves, old bay seasoning, worcestershire sauce, liquid smoke, cream-style corn, canned, canned salmon, smoked salmon, salmon fillets

own organics chocolate wafers, pitted dates, chopped, water, canola oil, brewed coffee, water, unflavored gelatin, whole egg, low-fat milk, light brown sugar, divided, unsweetened cocoa powder, bittersweet chocolate, chopped, vanilla extract, egg white powder, cream of tartar, chocolate shavings (to garnish )