5585 oven south diet Recipes

boneless beef rump roast, flour, tomato sauce, water, instant beef bouillon powder, onions (peel and quarter ), stalks celery (cut in 1 pieces), whole green peppers (chopped ) or 1 whole red pepper (chopped), carrots (peel and quarter ), whole new potatoes, oven cooking bag (14 x20 )

dry cake mix (any flavor ), diet soda (any flavor ), egg white (slightly beaten , optional but cake stays together better and is fluffier)

cake mix, any kind, diet soda, any kind, jello sugar free fat free instant pudding mix, any flavor, cool whip free (sugar free fat free)

cinnamon tea bags, swiss miss diet cocoa mix, water, boiled

pumpkin, peeled and cut into chunks (i use butternut), olive oil, red peppers, seeded and cut into chunks (optional), arugula leaf, cucumber , sliced into long ribbons, cashew nuts , oven roasted, salt and pepper, garlic, chopped, limes , juice of, oranges , juice and zest of, red chile, seeded and chopped, honey, fish sauce, fresh mint, chopped, fresh cilantro, chopped

penne pasta, cooked, chopped oven roasted tomato, cooked spinach (3 cups uncooked ), parmesan cheese, butter, olive oil, garlic clove, salt and pepper, dried basil

baby artichokes cleaned and boiled until tender, lemon, juiced, ricotta cheese, extra-virgin olive oil, salt and pepper, oven dried tomatoes , recipe follows

monkfish tails, trimmed, olive oil, salt and freshly ground black pepper, preheat oven to 400 degrees f. heat 2 tbsp of olive oil in a large saute pan over medium-high heat. season the monkfish with salt and pepper to taste. sear on both sides until lightly golden brown. place the fish in a small roasting pan and roast in the oven for 12 to 15 minutes., fingerling potatoes, sliced in half, vertically, olive oil, salt and pepper, preheat oven to 400 degrees. toss potatoes in olive oil in season with salt and pepper to taste. roast for 10 to 15 minutes, until just cooked through and lightly golden brown., merguez sausage, preheat grill or grill pan. grill the sausage until golden brown and cooked through. let rest and cut into 1/2-inch slices.

warm water, dry yeast, all purpose flour, salt, oil, basil leaves, pine nuts, garlic, coarsely chopped, parmigiano-reggiano, olive oil, salt and freshly ground pepper, merguez sausage, grilled and thinly sliced, ramps or 2 leeks, grilled and coarsely chopped, manchego cheese, finely sliced, tomatoes , oven roasted and coarsely chopped, freshly ground black pepper, parmigiano-reggiano, grated

tomatoes , halved lengthwise, garlic cloves, minced, pure olive oil, salt and freshly ground pepper, pure olive oil, garlic cloves, peeled and sliced paper thin, pure olive oil, spanish onion, chopped, white wine, chicken stock, canned plum tomatoes, roasted garlic cloves, oven roasted tomatoes, fresh thyme leaves, honey, salt and white pepper

pork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce

tomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon

salt, ground cumin, paprika, ground black pepper, ground cinnamon, pork style country ribs, root beer (not diet ), bottled bbq sauce, tomato paste, vinegar, dijon style mustard, worcestershire

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

sugar, diet coke, eggs, beaten, baking cocoa, whole wheat flour, vanilla extract