115313 oven roasted vegetables from south beach diet phase Recipes

assorted root vegetables (carrots, parsnips, beets, onions, and or sweet potatoes) peeled and cut into bite-size pieces, garlic, peeled, chopped fresh rosemary, coarsely ground black pepper

assorted root vegetables (carrots, parsnips, beets, onions and/or sweet potatoes), peeled and cut into wedges, garlic, peeled, chopped fresh rosemary or 1 tsp. dried rosemary, crushed, coarsely ground black pepper

extra firm tofu, balsamic vinegar, vegetable oil, sugar, garlic, minced, dried oregano leaves, crushed, salt, red pepper, quartered, onion, quartered, mushrooms, quartered, chopped parsley

scallion, thinly sliced, coarsely chopped cilantro, plus small sprigs for garnish, fresh lime juice, reduced-sodium soy sauce, unseasoned rice vinegar, minced peeled ginger, vegetable oil, divided, kosher salt and freshly ground black pepper, baby bok choy (2-3 bunches), cut in half lengthwise, sake or dry white wine, flounder or other delicate white fish (up to 1/2 thick)

olive oil, white wine vinegar, dried oregano, zucchini (about 1 1/4 lb), cut on diagonal into 1/2-inch-thick slices, asparagus, ends trimmed, red bell peppers, cut into 2-inch wedges, garlic cloves, unpeeled, russet potatoes, peeled , cut lengthwise into 1/2-inch wedges, carrots, peeled , cut on diagonal into 1/2-inch-thick slices, turnips, peeled, cut into 1/2-inch wedges

parsnips, peeled , halved crosswise, then lengthwise, carrots , halved crosswise, then lengthwise, shallots, peeled, cut in half, red onions, peeled, each cut into 8 wedges, head garlic, separated into cloves, peeled, chopped fresh rosemary or 1 tbsp dried, chopped fresh thyme or 1 tbsp dried, olive oil, butter, melted

baking potatoes, vegetable oil, garlic cloves, chopped, italian parsley, chopped, salt, pepper, olive oil

sweet potatoes, cubed, new potatoes, cubed, red onion, quartered and pieces separated, zucchini, sliced 1-inch thick, summer squash, sliced 1-inch thick, baby carrots, button mushrooms , ends of stems cut off, fresh thyme, chopped (1 tsp. dried ), fresh rosemary, chopped (2 tsp. dried ), dried basil (optional), garlic, minced, olive oil, balsamic vinegar, salt (a shake or two), black pepper (a shake or two)

roma tomatoes, seeded and cut into thin wedges, zucchini , halved lengthwise and cut into 1/2 inch slices, olive oil, garlic cloves, minced, salt, pepper, penne pasta, italian style tomato paste, parmesan cheese, finely shredded, fresh basil, chopped

asparagus spear, trimmed and cut into 4-inch lengths (about 16 spears ), red potatoes, cut into 1/4-inch thick slices (about 10 potatoes ), zucchini, cut into 1/2-inch thick rounds, baby carrots, grape tomatoes, onion, thinly sliced (about 1 cup), prepared sun-dried tomato pesto , plus, prepared sun-dried tomato pesto, lemon juice, basil, oregano, hot pepper sauce (tabasco), crumbled feta cheese (i use a little more because it s just good that way (4 oz.)

fresh beets, peeled, sweet potato, red onion, red potato, yukon gold potato, extra virgin olive oil, balsamic vinegar, chopped fresh rosemary, salt & freshly ground black pepper

potatoes, peeled and cut into bite-sized cubes, sweet potatoes, peeled and cubed, red onion, cut in large pieces, carrots, cut into sticks, fresh green beans, garlic cloves, crushed, dried rosemary (or three fresh springs), olive oil, salt and pepper

minced fresh thyme, minced fresh rosemary, garlic, minced, whole-grain mustard, vegetable oil, kosher salt and freshly ground pepper, boneless pork loin roast, chanterelle mushrooms, stems trimmed, halved if large, minced shallots, cognac or other brandy, chicken stock, dijon mustard, fresh thyme, heavy cream, unsalted butter, minced fresh parsley, kosher salt and freshly ground pepper, potato salad and cabbage, for serving

boneless chuck roast, vegetable oil, divided, salt, pepper, all-purpose flour, water, vinegar, worcestershire sauce, prepared mustard, catsup, drops hot sauce

onion soup mix, olives or 1/4 cup vegetable oil, garlic powder, bone-in chicken breast halves (about 2 lbs), potatoes, cut into small chunks (about 1 lb), carrots, sliced

extra virgin olive oil, lemon juice, lime juice, minced garlic, dried mint flakes, dried oregano, dried marjoram, dried thyme, crushed rosemary, ground nutmeg, ground cinnamon, ground ginger, ground white pepper, salt, boneless leg of lamb, white potatoes, cut into large chunks (optional), carrots, cut into large chunks (optional), vegetable oil

nonstick vegetable oil spray, russet potatoes, peeled, thinly sliced, parsnips, peeled, thinly sliced, olive oil, frozen green peas , unthawed, skinless salmon fillets (about 1 inch thick ), chopped fresh thyme or 1 tsp dried, lemon wedges