5820 oven omelette ww Recipes

squash ,summer,yellow cut into 1-inch pieces (about 2 1/ 2 cups), green pepper , cut into 1/ 4-inch strips, onion, cut into 6 wedges and separated, olive oil , extra-virgin (divided), grape tomatoes, halved, olives , kalamata (or similar brand), pitted and chopped, balsamic vinegar, basil, chopped, fresh oregano (1 1/2 tsp) , chopped, salt, black pepper, freshly ground

cremini mushrooms , or button mushrooms, sliced, leek, chopped, thyme, reduced-sodium chicken broth, reduced-calorie margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk

nonfat beef broth, garlic, tomato paste, chopped cabbage, onion, carrots, green beans, zucchini

diced tomatoes, corn, minestrone soup (ready to serve ), mixed vegetables, black beans, rinsed

ground turkey breast, onion, finely chopped, garlic clove, minced, chili powder, dried oregano, ground cumin, tomato sauce, mild green chilies, chopped, reduced-fat cheddar cheese, shredded, fat free tortillas , flour

egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese

boneless chicken breasts, ketchup, brown sugar, vinegar, worcestershire sauce, dry mustard

cauliflower florets, water, garlic clove (optional), hellmann mayonnaise, salt

butter or 1 tbsp margarine, garlic cloves, minced, all-purpose flour, nonfat milk, light cream cheese, shredded fresh parmesan cheese , divide, hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta), chopped fresh flat-leaf parsley, fresh ground pepper

cornmeal, plain fat-free yogurt, baking powder, water, egg, onion, grated, frozen corn, thawed, splenda sugar substitute (optional), yogurt cheese (optional)

baking potatoes, unpeeled and cut into thin strips (about 3 potatoes), grated parmesan cheese, salt, pepper, paprika

canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese

onions, cut into large chunks, carrots, peeled and cut into 1 1/2-inch pieces, parsnips, medium peeled and cut into 1 1/2-inch pieces, butternut squash, peeled and cubed, chicken broth, evaporated milk , fat-free, salt , or to taste, black pepper , or to taste

ginger root, grated, leek, white part only, coarsely chopped, frozen apple juice concentrate (undiluted ), about 1/2 cup, apple , golden delicious, peeled, cored and cut into eighths, butternut squash, peeled, seeded, cut in chunks (about 1 large squash), canned chicken broth, divided, salt, black pepper, fat-free half and half

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, divided, boneless, skinless turkey breast, cut in 1-inch chunks, garlic clove, minced, onion, chopped, canned diced tomatoes , fire-roasted with green chilies, undrained, canned black beans, drained and rinsed, canned chicken broth, table salt, fresh lime juice, cilantro, fresh, minced