33 oven chops free Recipes

chopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese

yellow squash, sliced, zucchini, sliced, red pepper, sliced, asparagus, chopped, sweet onion, minced, garlic cloves, pressed, red wine, crushed tomatoes, tomato paste, dried basil, dried parsley, red pepper flakes, salt & pepper, fat-free cottage cheese, fat-free ricotta cheese, egg, beaten, fat-free mozzarella cheese, shredded, oven-ready lasagna noodles

eggplant (cut 2, 1/4 thick slices lengthwise from a long eggplant, pat dry), egg white (or 2 tbsp. liquid s), fat-free ricotta cheese (or alternative below), chopped fresh basil, chopped garlic, salt, ground nutmeg, chopped mushroom, canned crushed tomatoes, salt , black pepper, to taste, sheets oven-ready lasagna noodles (like the kind by barilla), shredded part-skim mozzarella cheese, reduced-fat parmesan cheese

fat-free cottage cheese, chopped fresh basil, egg, chopped zucchini, chopped onion, bottled spicy tomato pasta sauce (such as newman s own), oven-ready lasagna noodles (such as barilla), shredded part-skim mozzarella cheese

egg white, sugar, ground cinnamon, ground nutmeg, salt, gluten-free oven-toasted rice cereal (such as koala), pecan halves, coarsely chopped, dried cherries, grated orange rind

chopped onion, fresh spinach, shredded sharp provolone cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, eggs, carton part-skim ricotta cheese, carton fat-free ricotta cheese, diced peeled butternut squash, smoky marinara, oven-ready lasagna noodles (such as barilla), grated fresh parmesan cheese

fat-free cottage cheese, chopped fresh basil, egg, chopped zucchini, chopped onion, bottled spicy tomato pasta sauce (such as newman s own), oven-ready lasagna noodles (such as barilla), shredded part-skim mozzarella cheese

pecan pieces, toasted , if desired, oven-roasted turkey breast, chopped, gala apple, cored and chopped, sweetened dried cranberries (such as craisins), chopped green bell pepper, chopped celery (about 1 rib), chopped red onion, grated fresh orange rind, plain fat-free yogurt, wheat berry bread (such as branola)

thick) eggplant slices (cut lengthwise from a long eggplant), patted dry, egg white or 2 tbsp liquid s, fat-free ricotta cheese, chopped fresh basil, chopped garlic, salt, ground nutmeg, chopped mushrooms, canned crushed tomatoes, sheets oven-ready lasagna noodles, shredded part-skim mozzarella cheese, reduced-fat parmesan-style grated topping, black pepper , optional

fat-free ricotta cheese, egg, ground black pepper, minced garlic, dried oregano, crushed tomatoes, oven-ready lasagna noodles, torn baby spinach leaves, skinless roast chicken, finely chopped, shredded provolone cheese

refrigerated cheese tortellini (i use the whole wheat), chicken broth (or approx 4 cup), cream of chicken soup , healthy request, spinach, chopped, shredded chicken or oven roasted chicken (1 bag), fat free milk, dried thyme, pepper, cream of celery , healthy request