6 our favorite seed Recipes

oats, barley, flakes, rye flakes, almonds, sesame seeds, hazelnuts, cashews, sunflower seeds, currants, dried, cinnamon, safflower oil, honey, water, boiling, salt, vanilla

lettuce or 8 cups baby spinach, sliced deli turkey, sliced deli ham, chunk sharp cheddar cheese, cubed, roasted sunflower seeds, sliced radish, sliced carrot, colored pepper, chopped, sliced cucumber, frozen peas, thawed, prepared salad dressing

tomatoes, peeled, seeded, and chopped, green bell peppers, chopped, pickled jalapeno pepper, drained and chopped (see my pickled jalapenos), fresh jalapeno pepper, seeded and minced (for medium heat , i slice the jalapenos into rings to measure 1 cup, then mince them very fine.), onions, chopped, celery, chopped, garlic cloves, minced, tomato paste, bottled lemon juice, salt, sugar, ground cumin

corn pops cereal (sugar-coated corn cereal), m & s plain chocolate candy, m & s peanut chocolate candy, raisins, salted peanuts, caramel corn