Our Favorite Bird Seed Recipe

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Our Favorite Bird Seed
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Ingredients
6
Count
Nutrition
1052
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Store in an air tight covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1052.24 Kcal (4406 kJ)
Calories from fat 429.24 Kcal
% Daily Value*
Total Fat 47.69g 73%
Cholesterol 46.24mg 15%
Sodium 1311.76mg 55%
Potassium 863.29mg 18%
Total Carbs 122.04g 41%
Sugars 36.14g 145%
Dietary Fiber 11.75g 47%
Protein 39.42g 79%
Vitamin C 1.4mg 2%
Iron 4.5mg 25%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 363.07 Kcal (1520 kJ)
Calories from fat 148.11 Kcal
% Daily Value*
Total Fat 16.46g 73%
Cholesterol 15.95mg 15%
Sodium 452.62mg 55%
Potassium 297.87mg 18%
Total Carbs 42.11g 41%
Sugars 12.47g 145%
Dietary Fiber 4.06g 47%
Protein 13.6g 79%
Vitamin C 0.5mg 2%
Iron 1.5mg 25%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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