67 ornish his Recipes

snail (hi-hi s or periwinkles), fresh bread, butter, balsamic vinegar, fresh ground black pepper

light brown sugar, unsalted butter, at room temperature, eggs, all purpose flour, baking soda, salt, ground cinnamon, chocolate chips, unsalted butter, at room temperature, vegetable shortening, sugar , sifted, vanilla extract

eggs, skim milk, apple juice, water, molasses, wheat bran, all bran cereal, oat bran flour, whole wheat flour, baking soda, salt, raisins, wheat bran, bicarbonate of soda

all-purpose flour, salt, active dry yeast, water, honey, margarine or 1/4 cup butter, cream-style cottage cheese, eggs, whole wheat flour, rolled oats, chopped nuts

unsweetened chocolate, chopped, all-purpose flour, baking powder, baking soda, salt, unsalted butter, softened, sugar, eggs, vanilla extract, sour cream, sugar, egg whites, cream of tartar, vanilla extract, almond extract, chopped semisweet chocolate (about 12 oz), canola oil or 3 tbsp vegetable oil

hi-gluten flour, plus extra (bread flour), sugar, eggs, vegetable oil, water, kosher salt (no variations as table salt and the like will kill the yeast), active dry yeast, water, very warm, sugar, egg whites, poppy seeds or sesame seeds or cinnamon sugar, if you are using the sugar topping decrease the amount of sugar added to the dough

makes 12 cupcakes, unsweetened chocolate, chopped, all-purpose flour, baking powder, baking soda, salt, unsalted butter, softened, sugar, eggs, vanilla extract, sour cream, sugar, egg whites, cream of tartar, vanilla extract, almond extract, chopped (about 12 oz) semisweet chocolate, canola or vegetable oil

unsweetened chocolate, chopped, all-purpose flour, baking powder, baking soda, salt, unsalted butter, softened, sugar, eggs, vanilla extract, sour cream, sugar, egg whites, cream of tartar, vanilla extract, almond extract, chopped (about 12 oz) semisweet chocolate, canola or vegetable oil

rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins

buttery, round crackers ( like hi-ho s or ritz); finely crushed, chopped pecans, teasp. baking powder, egg whites, sugar, teasp. vanilla extract, whipping cream, chopped pecans

hi-gluten flour, non-fat powdered milk, baking powder, salt, lard or 2 tbsp shortening, water

flour, sugar, active dry yeast, salt, warm milk , 110 f, eggs, butter, melted, vanilla extract

hi-gluten flour, old mill stone ground whole wheat flour, instant yeast or 1 tsp bread machine yeast, honey, salt, water, molasses

beef mince, celery, roughly chopped, bacon, diced, white rice, onions, diced, green beans, chopped into 3cm lengths, cabbage, chopped or shredded, beef stock cube, chicken noodle soup mix, curry powder

chicken stock, extra-virgin olive oil, divided, filet mignon, sea salt , preferably gray salt and freshly ground black pepper, count) shrimp, shell on, deveined, minced shallots, red wine, freshly chopped thyme leaves, butter, white wine, butter, minced chives

mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, chicken stock, white rice, salt, butter, dried italian seasoning or 1/4 tsp dried oregano and 1/4 tsp dried thyme and 1/2 tsp dried parsley, grapeseed oil, white onion, diced, madras curry powder, all-purpose flour, vegetable stock, fresh ginger root (about 1 1/2-inch piece), garlic, lightly crushed with the side of a knife blade and minced, carrots, peeled and cut into 1/2-inch slices, head cauliflower, separated into florets, head broccoli, separated into florets, yellow squash , cut into 1/4-inch thick slices, zucchini , cut into 1/4-inch thick slices, edamame (japanese lima-type beans), fresh frozen corn, frozen okra , defrosted and sliced crosswise into 1/4-inch pieces, tomato paste, chopped tomatoes, leek tender white and green parts only , soaked in salt water and agitated to remove grit, sliced on the bias into 1/4-inch thick strips, jalapeno pepper, stem and seeds removed and sliced, salt and freshly ground black pepper

melted butter, sweet potatoes, egg, separated, salt, cinnamon, marshmallows, crushed crackers about 13