5 orange fruity you Recipes

couscous, chicken or turkey stock (you can make this from bouillion cubes), juice and zest of 1/2 lemon, dried cranberries or cherries, dried, unsulphured apricots, chopped, dates, chopped, walnuts or brazil nuts, chopped, parsley, freshly chopped, oranges, peeled and segmented, salt, freshly ground black pepper, dressing, olive oil, balsamic vinegar

butternut squash, dried apricot, cut in half, raisins (i use thompsons), orange juice (tropicana calcium fortified, with pulp, is best, you can tsp taste the pulp here), raw sunflower seeds, raw pumpkin seeds

orange-flavored dark chocolate (or any other flavour chocolate you prefer), half fat prepared custard, half fat double cream

water, brown sugar or 4 cups date sugar, orange juice, from concentrate, grated fresh lemon rind, coconut (grated or shredded ), crushed pineapple in juice, pre-baked pie crust , of your choice (optional), plastic wrap (if you choose squares)