10 orange berry parfait Recipes

low-fat or fat-free plain greek yogurt, well chilled, frozen 100% orange juice concentrate, thawed, honey, minced fresh mint, minced fresh rosemary, fresh strawberries, quartered, fresh blackberries, halved, fresh raspberries, fresh blueberries, flaked sea salt, garnish: fresh mint leaves

banana, sliced, sliced strawberries, blueberries (frozen ok), sugar-free non-fat vanilla yogurt, artificial sweetener, orange jelly powder , lime, black cherry etc. flavor, fudge sauce (each tbsp 20 calories. mix equal amounts unsweetened *non-alkalinized* cocoa & splenda. then add wat)

frozen unsweetened raspberries, brown sugar, orange juice, cornstarch, grated orange peel, fresh blueberries, fresh blackberries, granola, vanilla greek yogurt, brown sugar , optional

whole-berry cranberry sauce, reduced-calorie reduced-sugar cranberry juice, grated orange peel, sugar-free raspberry gelatin, reduced-fat evaporated milk, chilled, vanilla extract, whole cranberries for garnish , optional

oranges, low-fat greek yogurt, honey, orange zest, vanilla extract, fresh blueberries, granola

whole berry cranberry sauce, orange-flavored liqueur or 1/3 cup orange juice, grated orange peel, vanilla ice cream, mandarin orange segments in light syrup, drained, chopped toasted canned walnuts

whole-berry cranberry sauce, orange-flavored liqueur or orange juice, grated orange peel, vanilla ice cream, mandarin orange segments in light syrup, drained, chopped toasted canned walnuts

cold water, cornstarch, best 4-field berry mix, frozen, candied ginger, chopped (optional), lemon juice or 2 tbsp orange juice, plain yogurt, brown sugar or 2 tbsp maple syrup or 2 tbsp honey