55 one grain Recipes

grain white rice, uncooked, water, cinnamon stick (or 2 smaller ones), milk, warmed (see description), vanilla (or more , to taste), sugar

nacho chips, grained cheese (take any cheese you like but not too strong ones, i prefer low fat ones for this), salsa , sauce (hot), avocado

sweet red peppers, chopped, carrots, chopped, onions, chopped, celery rib, chopped, garlic cloves, minced, olive oil, one 14-1/2 ounces) chicken broth, uncooked long grain rice, minced fresh thyme or 2 tsp dried thyme, salt, pepper, cayenne pepper, crushed red pepper flakes

extra lean ground beef, carrot, onions (i use vidalia or red), salt, pepper, eggs, raw long grain rice, steamed cabbage leaves, diced tomatoes (or fresh ones ), brown sugar, tomato sauce (unsweetened ), water, lemon juice, sour cream

head cabbage, one 8 ounces) tomato sauce, divided, onion, chopped, uncooked long grain rice, chili powder, salt and garlic powder to taste, ground turkey or beef

boneless skinless chicken breasts, red bell pepper (or green if you like ), sweet onion, fire roasted green chiles (i like the hot ones ), chicken broth, cream cheese (i use light ), cumin (or more ), mexican oregano, ground chipotle pepper (or any kind of spicy pepper, e.g., pasilla, ancho, etc.), garlic to taste, salt to taste, cooked long grain white rice (or whatever kind you like), fresh chopped cilantro

olive oil, onion, minced, garlic clove, minced, sun-dried tomato, chopped (i use the ones soaked in olive oil), fresh spinach, chopped, salt, fresh ground pepper, lemon juice, bouillon cubes, water, jasmine rice (you can use long grain white rice)

grapeseed oil (or any light oil), white onion, diced, stalks celery, diced (include the tops if you have them), carrot, diced, garlic cloves, finely chopped, bay leaves, ground thyme, ground sage, paprika, turmeric, dried fenugreek leaves (aka methi) (optional), green lentil (or brown ), short grain brown rice (uncooked ), vegetable broth, water, soy sauce (or tamari etc, i use braggs), apple cider vinegar, kale leaves, finely chopped (about 6 small or 3 large ones ), sea salt & pepper (to taste)

oil, onion, diced fine, garlic cloves, crushed, chorizo sausage, skinned, chopped, skinless chicken thighs , filets diced into bite sized pieces, wine, water, chicken stock powder, light cream, coarse grain mustard , heaped, semi sun-dried tomato, chopped , i used smoked ones, grated parmesan cheese, cracked black pepper, basil leaves, shredded

turkey italian sausage links, casings removed, water, chopped carrots, chopped celery, onion powder, dried oregano, garlic powder, dried basil, seasoning salt, pepper, dried lentils, rinsed, uncooked long grain rice, one 8 ounces) tomato sauce, frozen cheese tortellini

oranges , juice of, lemon , juice of, red onion, chopped, extra virgin olive oil, fine grain salt, walnut halves, toasted, black olives (the wrinkly, oily ones)

whole chicken , rinsed inside and out, water, dried vegetable flakes, grain brown rice, wild rice, curry powder, salt, frozen cut green beans (preferably the thin ones )

yellow cornmeal, self-rising flour (if you don tsp have self rising flour, try ), salt, sugar, cayenne, vidalia onion, finely chopped (about 1/2 small onion, may use other sweet onion), jalapeno, finely chopped (or 2-3 tbsp. canned diced green chilies for less heat), green onions, sliced thin (or 4 larger ones), egg, beaten, grated sharp cheddar cheese, buttermilk, dijon mustard (or whole grain mustard), honey, orange marmalade