10 one cup one cup one cup wheat Recipes

white sugar, margarine, corn syrup, cocoa, puffed wheat cereal

whole wheat pastry flour, baking powder, baking soda, low-fat vanilla yogurt or 1 cup soy yogurt, low-fat milk or 1/4 cup rice milk or 1/4 cup soymilk, canola oil, chopped nuts, cinnamon, blueberries, nutmeg, cinnamon, chopped fresh strawberries (or frozen , drained strawberries), chopped apple, chopped nuts, cinnamon, semi-sweet chocolate chips or 3/4 cup miniature chocolate chip, cinnamon, plain yogurt , instead of vanilla yogurt and only 2 tbsp of splenda, cheddar cheese, chopped banana (or combine 1/2 cup with 1/2 cup semisweet mini chocolate chip)

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

egg, oil, white sugar (about50/50 mix ) or 1/3 cup brown sugar (about50/50 mix), ripe mashed banana (3 bananas), whole wheat flour, baking powder, wheat germ, vanilla, raisins or 1/2 cup chocolate chips, chopped walnuts (optional)

whole wheat flour, whole oats or 3 1/2 cups rolled oats, canola oil, brown sugar, baking powder, eggs, cinnamon, vanilla, honey, salt, raisins, walnuts (chopped ), chocolate chips

whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated

garlic bread (costco 2 loaves to a bag), whole wheat french (costco 2 loaves to a bag), prosciutto 1/2 lb (freeze slightly so you can chop into bite sized strips, salami 1/2 lb (pick something exotic from the deli when you buy the prosciutto) sliced thin, italian olive medley 1 pint, pitted ( buy where you can taste and pick ones you like), chopped, roasted red peppers 1 jar, 7 oz, chopped, artichoke hearts 7 oz, sliced, red onion 1 small, sliced thin, english cucumber, peeled & sliced, parmesan cheese 1.5 cups grated, garlic olive oil or any that you like, fresh herbs 1/4 cup (rosemary, lavender marjoram, thyme & basil is what s in my garden) chopped, fresh ground pepper, sea salt, italian dressing (optional)

vidalia onion (chopped ), fresh mushrooms (sliced ), garlic cloves (minced ), diced or sliced zucchini, chopped tomatoes, tomato paste, tomato sauce with basil and mushroom, basil, oregano, yellow sugar, soya sauce, chili pepper (crushed ) (optional), low fat cottage cheese or 2 cups ricotta cheese, uncooked lasagna noodles (the whole wheat ones i like), egg white, kraft parmesan cheese, frozen chopped spinach (thawed and squeezed ), colby cheese (grated in separate bowl)