436 one black Recipes

water, salt, black pepper, butter, skim milk, potato flakes, olive oil, garlic (minced ), thyme, dry red wine, balsamic vinegar, worcestershire sauce, zucchini (1/2 inch slices), yellow squash (1/2 inch slices), yellow onion (1/8 inch rings), baby carrots, mushroom, parmesan cheese

boneless skinless chicken breasts, cut in 1 inch cubes, flour (or enough to dredge), paprika, salt, black pepper, olive oil, green bell pepper, diced, garlic clove, minced, diced tomatoes with juice, white rice, dried chipotle powder (can add more if desired), dried oregano, cumin, coriander, chicken stock

oil for frying , or as needed, water, egg, all-purpose flour, baking powder, salt, white bread, swiss cheese, turkey, ham, ground black pepper, sugar for dusting

oil, for deep-frying, water, egg, flour, baking powder, salt, white bread, swiss cheese, turkey, cooked ham, black pepper (i use about 1/4 tsp freshly ground pepper), sugar , for dusting

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

shredded carrots, cooked rice, eggs, beaten, diced velveeta cheese (american cheese), grated parmesan cheese, cream-style corn, milk or 1/4 cup half-and-half cream, butter, melted, onion chopped onion, seasoning salt (to taste, or use white salt), black pepper (to taste)

spaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste

curry powder, mustard powder, lemon juice, soy sauce, fresh ground black pepper, firm white fish fillets, butter

olive oil, chopped onion, garlic clove, minced, chili powder or 1 pinch red pepper flakes, shrimp, raw, peeled and cleaned, apple cider vinegar, black pepper, dainty short-grain brown rice, cooked, head of broccoli, washed and chopped

red potatoes, cut into chunks, baby carrots, boneless skinless chicken breast halves, condensed cream of chicken soup, condensed cream of mushroom soup, black pepper, garlic salt, mashed potato flakes (optional)

lamb shank, fresh rosemary, garlic clove, bruised, lemon, juiced and zested, red port, olive oil, kosher salt, freshly ground black pepper, red currant jelly

water, lentils, parsley, finely chopped, scallions, finely chopped, sweet red pepper, chopped, yellow pepper, chopped, sesame oil, vinegar, lime juice, soy sauce, crushed red pepper, salt, fresh ground black pepper

tofu, olive oil, ground black pepper, coriander, cardamom, salad, olive oil, cider vinegar, yogurt, olive oil, pita bread

flour tortillas, pesto sauce, diced cooked turkey, black olives, chopped, tomatoes, seeded and chopped, green onion, chopped, four cheese blend, grated (your choice e.g. parmesan, mozzarella, jack & cheddar or the ready prepared)

capellini (angel hair pasta), minced assorted fresh vegetables (asparagus, mushrooms, broccoli, zucchini, what have you), butter, tomatoes, diced, red pepper flakes, sea salt, fresh ground black pepper

extra-virgin olive oil , plus more for garnish, bulk italian hot sausage, garlic, onion, baby red or yukon gold potatoes, thinly sliced, salt and freshly ground black pepper, dry vermouth or dry white wine, tomatoes, halved, haddock or cod fillets, a handful flat-leaf parsley, chopped, lemon, crusty bread , to pass at table

extra-virgin olive oil , plus more for garnish, bulk italian hot sausage, garlic, onion, baby red or yukon gold potatoes, thinly sliced, salt and freshly ground black pepper, dry vermouth or dry white wine, tomatoes, halved, haddock or cod fillets, a handful flat-leaf parsley, chopped, lemon, crusty bread , to pass at table

extra-virgin olive oil, plus more for drizzling, bone-in, skin-on chicken breasts, salt and freshly ground black pepper, sliced calabrese salami, chopped, onion, chopped or thinly sliced, ribs celery, chopped, cubanelle pepper, chopped or thinly sliced, garlic, chopped or thinly sliced, smoked paprika , half a palmful, fennel seed , 1/3 palmful, red wine, stewed tomatoes, tomato sauce, a handful fresh flat-leaf parsley, finely chopped, crusty bread (recommended : ciabatta), warmed for serving