315 omega monster Recipes

ground flax seeds, salba seeds, hot coffee, spelt natural bran, diced dates , soaked in hot water and drained, water, frozen chopped kale (i used cookin greens kale), xylitol sweetener or 2 (1 g) packets stevia, vanilla, canola oil, brown sugar, buttermilk, spelt flour, flour, cocoa powder, baking powder, baking soda, salt, bittersweet chocolate chips, chopped walnuts

ground flaxseed, chia seed (aka salba), hot coffee, spelt bran, diced dates , soaked in hot water and drained, water, greens kale (100g), xylitol sweetener or stevia, vanilla, canola oil, brown sugar, buttermilk, spelt flour, flour, cocoa powder, baking powder, baking soda, salt, bittersweet chocolate chips, chopped walnuts

wild-caught pink salmon, drained, whole ground flax seed meal (i like bob s red mill brand), chopped walnuts, fresh lemon juice, fresh jalapenos, seeded and chopped, chopped white onion, ground cardamom, seasoned salt, egg, celery rib, chopped (about 1 cup), mayonnaise, dijon mustard, whole wheat panko breadcrumbs (i like ian s brand panko breadcrumbs at whole foods), paprika, shredded cheddar cheese, butter, melted

omega- 3 egg, splenda granular, sugar substitute, skim milk, canola oil, whole wheat flour, rolled oats, wheat bran, poppy seeds, baking powder, grated lemon zest, cinnamon, salt, fresh wild blueberries or 3/4 cup frozen wild blueberries

sardines , packed in water,salad oil or olive oil,drained, chopped onion, chopped celery, low-fat mayonnaise, dijon mustard, lemon juice

rolled oats (quinoa or kamut for canoe tripping mix), rye flakes, bran buds, roasted soybeans, hazelnuts, chopped, walnuts, chopped, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, dried, apricot, dried and chopped, dates, dried and chopped

jif omega-3 creamy peanut butter, brown sugar, egg, water, almond extract, pillsbury best all purpose flour, baking soda, salt, chocolate chips

strawberries, cut into pieces, divided, instant yeast, whole wheat bread flour, rolled oats, wheat germ, psyllium fibre husks, ground flaxseed, whole flaxseed, instant mashed potato flakes (optional, makes for tender crumb), salt, low-fat soy (or dairy) milk, warmed, warm water, brown sugar, egg, olive oil, strawberry-banana granola

butter, brown sugar, eggs, vanilla extract, vegetable oil, honey, oats, whole wheat flour, ground flax seed, sesame seeds, poppy seeds, flax seeds, baking soda, ground cinnamon, raisins

eggs, brown sugar, white sugar, vanilla extract, corn syrup, baking soda, butter, peanut butter, rolled oats, semisweet chocolate chips, candy-coated milk chocolate pieces

margarine, softened, white sugar, brown sugar, peanut butter, eggs, corn syrup, vanilla extract, baking soda, rolled oats, candy-coated milk chocolate pieces, semisweet chocolate chips

eggs, brown sugar, white sugar, vanilla extract, baking soda, butter, peanut butter, rolled oats, semisweet chocolate chips

rolled oats, baking soda, semisweet chocolate chips, candy-coated milk chocolate pieces, peanuts, white sugar, brown sugar, butter, vanilla extract, eggs, peanut butter

eggs, brown sugar, white sugar, butter, vanilla extract, white corn syrup, baking soda, peanut butter, rolled oats, semisweet chocolate chips, candy-coated milk chocolate pieces

eggs, brown sugar, white sugar, vanilla extract, corn syrup, baking soda, butter, peanut butter, rolled oats, semi-sweet chocolate chips, candy-coated milk chocolate pieces

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

almond meal, brown rice flour, whole wheat flour, flax seed meal, butter, demerara sugar, egg, vanilla, salt, baking soda

ground flax seed, rolled oats, unsweetened dried shredded coconut, pecan pieces, sesame seeds, ground nutmeg, extra virgin olive oil, pure maple syrup, raisins